Breo’na Troutman, LCMHC, LPC

Breo'na Troutman is a licensed professional counselor (LPC) in Georgia and a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with ten years of experience. She works with people facing relationship strain, anxiety, depression, ADHD concerns, parenting stress, anger, low self-esteem, trauma and abuse, bipolar disorder, career stress, and compassion fatigue. Breo'na describes a direct, interactive style that asks clients to notice what they think and do, then try practical alternatives.

She centers much of her work on Cognitive Behavioral Therapy (CBT). That means she helps people identify unhelpful thoughts and test new ways of reacting. Sessions also draw on client-centered ideas, emotionally-focused work, mindfulness, and motivational interviewing when those fits help the problem at hand.

In sessions she keeps the tone conversational and often uses brief exercises people can practice outside meetings. She encourages small, measurable steps - for example tracking anxious thoughts, trying a short grounding practice, or testing a new communication approach with a partner or co-worker. Homework is concrete and meant to fit into everyday life.

Breo'na trained at Wright State University, where she earned a Bachelor of Science in Psychology and a Master of Science in Clinical Mental Health Counseling. She has worked in counseling settings for a decade and brings that practical experience into sessions.

She is approachable and prefers to use light humor when appropriate. Prospective clients should confirm current session formats and scheduling details before booking.

How her approaches translate to online sessions