Profile / United States
Cammy Cochrane, LCSW
New York
LCSW - Anxiety and Trauma
See online therapy options- CBT techniques
- ACT strategies
- Motivational interviewing
About Cammy
Cammy Cochrane is a Licensed Clinical Social Worker (LCSW) with 11 years of experience based in New York. She helps people who are dealing with stress, anxiety, trauma and abuse, sleep problems, and depression. Cammy also focuses on communication problems, veteran and armed forces issues, post-traumatic stress, and seasonal affective disorder.
Cammy uses clear, practical steps in sessions. She listens to what matters most and works with each person to set concrete goals. She explains options and tries simple exercises together in session so clients can test what helps.
Her clinical approach draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to notice unhelpful thoughts and try different responses. Motivational Interviewing is used when people want to make a change but feel stuck. Trauma-Focused Therapy is part of her work with people affected by past harm.
Cammy treats problems by combining short-term skill building with attention to bigger life values. Sessions often emphasize practical tools for sleeping better, managing anxiety, and communicating more clearly. Progress is tracked with steps that are easy to measure.
Clients can expect a straightforward, problem-focused process that balances skills practice and discussion. Before booking, confirm current session options and formats so they match your schedule and needs.
How Cammy uses CBT, ACT and trauma work online
Cammy commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new behaviors. CBT focuses on practical exercises and brief experiments that change daily routines and reduce anxiety and low mood.She also uses Acceptance and Commitment Therapy to help people clarify values and take steps that matter to them even when difficult feelings are present. Trauma-Focused Therapy is used when past harm affects current functioning, with careful pacing and attention to coping strategies.
Choosing the best approach is part of the work. Cammy will collaborate with each person to decide which methods fit their goals, needs, and preferences. That process can include trying a few different techniques and checking what helps most.
Session formats are not specified in the original biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow short check-ins when a full session is not possible. Some approaches lend themselves to homework and short between-session practice, which can work well with remote arrangements and support steady progress without major schedule disruption.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, trauma and abuse, sleeping problems, and depression, with additional focus on communication issues, veteran and armed forces matters, post-traumatic stress, and seasonal affective disorder.
How would she describe her therapeutic style?
Sessions are practical and structured, focusing on skills and small experiments to change unhelpful thoughts and habits.
What is her professional background?
Cammy has 11 years of clinical experience working in behavioral health settings and related practice environments.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.