Catherine Wilson, LMHC

Catherine Wilson is a Licensed Mental Health Counselor (LMHC) in Florida with 23 years of clinical experience. She works with people who face stress, anxiety, depression, relationship and parenting difficulties, trauma and abuse, and other life changes. Catherine also supports people dealing with grief, anger, self-esteem concerns, ADHD, bipolar mood issues, compassion fatigue, career stress, and intimacy-related problems.

Her approach combines Cognitive Behavioral Therapy (CBT) with client-centered conversation and practical techniques. She uses short-term strategies from solution-focused work and motivational interviewing to help people set realistic goals. Trauma-focused methods are part of her toolkit when past experiences are affecting daily life.

Sessions focus on noticing unhelpful thoughts and testing new ways of responding. Catherine favors clear, structured steps and measurable goals. Conversations include skill practice, problem-solving, and deciding on small changes to try between sessions.

She emphasizes building rapport and trust as a foundation for change. That means straightforward feedback, active listening, and revisiting what’s working in each meeting. Catherine aims to make therapy a practical process rather than only a space for venting.

People who choose her often want concrete tools to handle stress, improve relationships, manage mood swings, or move through grief. To start, she asks about current concerns, recent attempts to cope, and what a successful next step would look like. This helps shape a focused plan for short- and longer-term work.

How Catherine blends structured approaches in remote sessions