Profile / United States
Chanel Carlile, LCMHC
Utah
LCMHC in Utah - Anxiety and mood concerns
See online therapy options- CBT and ACT methods
- Skills for emotion regulation
- Practical coping tools
About Chanel
Chanel Carlile is an LCMHC - a licensed clinical mental health counselor in Utah with five years of experience. She focuses on anxiety and mood concerns and also addresses stress, addiction, trauma and abuse, self-esteem, depression, relationship strain, grief, anger, bipolar-related challenges, and compassion fatigue.
She uses straightforward, practical strategies to reduce current distress while looking at what keeps problems going. Sessions concentrate on noticing unhelpful thoughts and habits and trying different responses. Chanel draws from cognitive behavioral methods alongside acceptance and commitment, dialectical behavior, client-centered, and mindfulness approaches.
Chanel has worked in private practice and community mental health settings. That background brought experience with panic, obsessive behaviors, substance use issues, and a range of other clinical presentations. She combines lessons from those settings to offer concrete tools people can use between sessions.
Her style values an honest working relationship. Chanel aims to understand each person’s life and values before choosing techniques. She checks in about what’s helpful and adjusts the plan as people try new skills.
Outside of work she makes collages, does crossword puzzles, and enjoys photographing the sky. She notes small everyday habits like staying up late or avoiding laundry with a sense of humor. Those human details shape how she relates to practical problem solving in sessions.
How her approaches translate to online work
Chanel commonly uses cognitive behavioral techniques to help people identify patterns of thinking and behavior that keep problems going, then tests small behavior changes to reduce symptoms. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take action toward those values while learning to accept difficult internal experiences. Client-centered therapy focuses on listening and reflecting so the client’s goals and priorities guide the work.Finding the right mix of approaches is part of the process. Chanel plans sessions collaboratively, checks what is helping, and adjusts methods based on the client’s goals and preferences. She emphasizes practical tools that clients can use between sessions as they test new ways of coping.
Session formats are not listed in the biography, so confirm the current online options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. It can also let people use video or audio depending on what suits them that day. Licensed professionals adapt techniques like behavioral experiments, exposure practices, values-based exercises, and mindfulness skills so they work in remote sessions.
Areas of expertise
Also works with
Therapeutic approaches
Experience
5+ years
Listed in
Utah
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with anxiety, mood concerns, stress, addiction, trauma and related areas such as grief, anger, self-esteem, relationship strain, bipolar challenges, and compassion fatigue.
How would her approach feel in a session?
She focuses on practical, structured work - noticing unhelpful thoughts and trying different responses. Techniques come from cognitive behavioral methods and related approaches.
How much experience does she have?
She has five years of clinical experience working in private practice and community mental health settings.
What are her credentials and where is she based?
She is an LCMHC - a licensed clinical mental health counselor - practicing in Utah.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What steps are needed to begin?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.