Profile / United States
Charles May, LCSW
Texas
LCSW - Anxiety and Addictions
See online therapy options- CBT methods
- Motivational interviewing
- Trauma-focused work
About Charles
Charles May is a Licensed Clinical Social Worker (LCSW) in Texas with three years of clinical experience. He helps people who are dealing with stress, anxiety, addictions, anger, depression, grief, low self-esteem, bipolar concerns, panic attacks, social anxiety, and post-traumatic stress. Sessions are conducted in English and his practice is based in Texas.
He uses straightforward, practical approaches in sessions. Cognitive Behavioral Therapy (CBT) is part of his work, along with client-centered methods, motivational interviewing, and trauma-focused techniques. He focuses on noticing unhelpful thoughts and habits and then trying different ways of responding to them.
In a session he talks through current problems, identifies patterns that keep problems going, and practices alternative responses. He also supports people who are dealing with drug and alcohol addiction and with feelings of isolation or loneliness. Sessions aim to address mood symptoms and reduce disruptive panic or avoidance when possible.
Charles writes simple goals with each person and reviews progress regularly. He uses motivational interviewing when someone is weighing change, and trauma-focused ideas when past events are keeping someone stuck. The work is meant to be active and practical rather than only reflective.
He asks new clients to complete a short matching questionnaire and then schedule a first session. Payment varies by location and uses a subscription that can be canceled at any time. International clients are not accepted.
How his approaches translate to online sessions
Charles uses Cognitive Behavioral Therapy and motivational interviewing in ways that work well in remote conversations. CBT focuses on identifying unhelpful thoughts and testing new behaviors; it is often used for anxiety, depression, panic, and social fears. Motivational interviewing concentrates on a person's readiness to change and helps clarify reasons to alter substance use or other habits.Finding the right approach is part of the work. He will talk with each person about goals, symptoms, and preferences, and then choose methods together. That collaborative step helps align practical exercises and conversation in later sessions.
The practical benefit of remote sessions is that they can fit into everyday life more easily. People can plan sessions around work or caregiving, avoid travel time, or pick a quieter part of the day to check in. Because session formats were not specified in the original biography, confirm the current online options before booking so you know how sessions will be scheduled and conducted.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does he help with most often?
He works with stress, anxiety, addictions, anger, depression, grief, self-esteem issues, bipolar concerns, panic attacks, social anxiety, and post-traumatic stress.
How does he typically approach therapy sessions?
He uses practical methods such as Cognitive Behavioral Therapy alongside client-centered and motivational interviewing techniques to notice unhelpful thoughts and try different responses.
What is his clinical background and experience?
He is an LCSW with three years of professional experience working with mood, anxiety, addiction, and trauma-related concerns.
Where is he licensed and practicing?
He is licensed as an LCSW in Texas and conducts sessions in that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Payment varies by location and services use a subscription model that can be canceled at any time; specific rates depend on the clients location.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.