Profile / United States
Christina Durr, LPC
Missouri
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Mindfulness techniques
About Christina
Christina Durr is a Licensed Professional Counselor (LPC) in Missouri with 11 years of experience. She works with people facing stress, anxiety, depression, grief, relationship strain, parenting challenges, addiction concerns, trauma and abuse, anger, low self-esteem, ADHD, compassion fatigue, and life changes.
Christina uses a straightforward, interactive style in sessions. She listens, asks focused questions, and helps people notice thoughts and behaviors that get in the way. She draws on cognitive behavioral approaches alongside acceptance and mindfulness tools to shape short-term practice and clearer goals.
In sessions she helps people break problems into manageable steps. That can mean testing a different response to a stressful thought, trying a new routine for parenting, or practicing grounding when memories feel overwhelming. She also offers coaching-style conversations when someone wants practical habit change or decision support.
Her approach values collaboration and practical skills. She works with clients to set measurable goals and to track what helps over time. Conversations are intended to result in small, doable experiments between sessions.
Christina asks people to start by completing a brief online questionnaire and then schedule a first appointment. The intake helps identify priorities so early sessions focus on the most pressing concerns.
How CBT, ACT, and client-centered work online
Christina uses Cognitive Behavioral Therapy to help people notice thoughts and test new responses. CBT focuses on concrete patterns - what you think, how you act, and what changes help reduce distress. It can be useful for anxiety, depression, and daily stressors.She also incorporates Acceptance and Commitment Therapy, which teaches noticing difficult feelings without getting caught in them and committing to values-based actions. Client-centered techniques emphasize listening and responding to what matters to the person in front of her. Together these approaches aim to combine practical skill practice with a respectful conversational stance.
Finding the right mix is part of the work. Christina will collaborate with each person to decide which methods match their goals and preferences, adjusting tools or homework as needed. That decision is practical and revisited as progress is tracked.
The biography does not specify which online formats are used, so confirm current session options before booking. Online sessions can make it easier to fit appointments into a workday, reduce travel time, and allow shorter check-ins when needed. If someone prefers phone-only or video sessions, they should verify those options when scheduling.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
11+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, grief, relationship and parenting challenges, addictions, trauma and abuse, anger, self-esteem issues, ADHD, compassion fatigue, and coping with life changes.
How would she describe her therapeutic style?
Her style is interactive and practical. She asks focused questions, helps identify unhelpful thoughts, and suggests small experiments to try between sessions.
How much experience does she have?
She has 11 years of experience working as a counselor and life coach.
What credentials and region are listed?
She is a Licensed Professional Counselor (LPC) practicing in Missouri.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify formats. Confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.