Profile / United States
Christine Sibilla, LPC
Missouri
Licensed Professional Counselor - Anxiety and Body Image
See online therapy options- Anxiety
- Body image
- Cognitive Behavioral Therapy
About Christine
Christine Sibilla is an LPC (Licensed Professional Counselor) with four years of clinical experience based in Missouri. She works with people who are coping with anxiety, depression, grief, body image concerns, and struggles around self-esteem and healthy eating. Her approach is practical and action-oriented, aimed at helping clients make clear, manageable changes to their daily habits.
She uses Cognitive Behavioral Therapy to notice and change unhelpful thoughts and behaviors. She also draws on mindfulness practices and elements of existential and solution-focused approaches to help clients clarify values and set short-term goals. EMDR is listed among her approaches for addressing trauma and abuse when appropriate.
Sessions often include attention to movement and physical activity alongside talk therapy. Christine combines counseling with guidance about increasing appropriate activity levels, with the aim of improving both mental and physical well-being. This can include planning small steps, tracking progress, and troubleshooting obstacles.
Christine describes therapy as a collaborative process. She helps people identify specific problems, try different responses, and measure what works. The emphasis is on simple, concrete strategies that fit into everyday life.
Her practice reflects four years of experience as an LPC in Missouri. Sessions are conducted in English. Prospective clients should confirm current session formats and scheduling details before booking.
How Christine integrates CBT and trauma work in online sessions
Christine commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new behavioral responses. CBT sessions focus on specific problems, short-term goals, and practical exercises to try between meetings.She also uses EMDR for processing trauma when that approach fits a client's needs; EMDR aims to reduce the intensity of traumatic memories and their emotional impact. Mindfulness techniques are used to build noticing skills and reduce reactivity through simple attention practices that can be practiced daily.
Finding the right approach is a collaborative process. Christine will discuss options, try methods that suit a client's goals, and adjust based on what is most helpful. She works with clients to set clear objectives and track progress together.
Session formats are not specified in the provided biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when that helps, and reduce travel time. They also let people practice behavioral experiments or movement-based tasks in their normal routines, which can make homework more practical and immediately useful.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
4+ years
Listed in
Missouri, Colorado
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with people facing anxiety, depression, grief, body image and self-esteem issues, eating concerns, relationship and career stress, trauma and ADHD-related difficulties.
What kind of therapy style does she use?
Her style is practical and structured, using Cognitive Behavioral Therapy alongside mindfulness, existential and solution-focused techniques to set goals and test new behaviors.
How much clinical experience does she have?
She has four years of experience working as a counselor in clinical settings.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - practicing in Missouri.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people outside the U.S. work with her?
International clients are not currently accepted; services are provided within the therapist's licensed area.
How are session costs handled?
Cost varies with location and sessions use a subscription structure that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.