Profile / United States
Crishna Wilburn, LISW
Ohio
LISW - Stress and Anxiety focus
See online therapy options- CBT techniques
- Attachment work
- Solution-focused goals
About Crishna
Crishna Wilburn is an Ohio Licensed Independent Social Worker (LISW) with 12 years of experience helping people manage stress, depression, anxiety, LGBTQIA+ concerns, relationship difficulties, trauma, and family conflict. She frames therapy as practical work and aims to help clients notice what is getting in the way and try different responses.
She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and habits. She also draws on attachment-based ideas to look at how early relationships shape current reactions. Client-centered techniques guide the conversation so the person leads what matters most in the room.
Sessions focus on clear, doable steps. Crishna helps people spot patterns, test small changes, and build more reliable coping skills. She also uses motivational interviewing to support movement when clients feel stuck and solution-focused methods to set short-term goals.
Her practice suits people facing life transitions, career stress, intimacy problems, and compassion fatigue. Crishna talks through specific situations and offers concrete strategies for changing thinking, behavior, or routines.
People can expect a practical, structured approach rather than long open-ended therapy. The work is collaborative - the client’s priorities shape each session. Crishna keeps things straightforward and action-oriented while respecting each person’s pace and decisions.
How her approaches translate to online work
Crishna combines Cognitive Behavioral Therapy with attachment-based and client-centered ideas in a practical way. CBT focuses on noticing thoughts and behaviors and trying small experiments to change how someone feels. Attachment-based ideas look at patterns in close relationships and how they affect reactions today. Client-centered methods keep the client in charge of what to talk about and what goals matter most.Choosing an approach is a collaborative process. Crishna will work with the client to decide which methods make sense based on goals, preferences, and what has or hasn’t helped in the past. She adapts plans over time so the work stays focused and useful.
The original biography does not list specific online formats, so confirm session options before booking. Online therapy can make it easier to fit sessions into a busy week, cut travel time, and allow shorter check-ins when needed. It also lets people use focused CBT tools and homework between sessions so progress continues outside scheduled meetings.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
12+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does she help with most often?
She helps with stress, anxiety, depression, LGBTQIA+ related issues, relationship and family conflict, trauma and abuse, intimacy issues, anger, self-esteem, career matters, coping with life changes, and compassion fatigue.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help clients identify unhelpful thoughts and habits and to try concrete alternative responses in daily life.
What is her professional background?
She has 12 years of experience in practice and uses a mix of approaches including CBT, attachment-based work, client-centered methods, motivational interviewing, and solution-focused therapy.
What credential and location are listed?
She is an Ohio LISW and practices in Ohio.
In which language are sessions offered?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.