Profile / United States
Dr. Cynthia White, LPC, LCPC
Mississippi
LPC LCPC - Relationships and Parenting
See online therapy options- Cognitive Behavioral Therapy
- Trauma-informed work
- Communication skills
About Cynthia
Dr. Cynthia White is an LPC and an LCPC practicing in Mississippi with seven years of counseling experience. She lists relationship concerns, trauma and abuse, parenting, depression, and ADHD among her main areas of focus. She works with people across life stages and uses several practical approaches to address difficult moments.
Her background includes work with children, adolescents, and adults. She helps people sort through family conflict, grief and loss, parenting challenges, and anger management. Sessions focus on clear steps to notice unhelpful thoughts and try different responses.
Dr. White uses Cognitive Behavioral Therapy along with client-centered methods and trauma-focused strategies. That means she attends to thoughts, emotions, and actions and looks for concrete ways to change patterns that cause distress. She also draws on solution-focused and emotionally-focused techniques when they fit the issue.
In a session she often helps people identify specific thoughts and behaviors to test in daily life. She works on practical communication skills and problem-solving tied to the person’s goals. She addresses feelings like guilt, shame, jealousy, and issues rooted in prejudice or multicultural stressors.
Her style is direct and structured with room for each person to describe what they want to change. Parents can expect clear strategies for managing parenting challenges and improving family interactions. Those considering therapy are encouraged to review session options before booking and to use the initial intake to set priorities.
How her approaches work in online sessions
Dr. White uses Cognitive Behavioral Therapy to help people notice and test thoughts that influence mood and behavior. CBT focuses on concrete skill building and short-term experiments to see what changes help most. She also uses Client-Centered Therapy, which centers the person's perspective and priorities and supports clear, person-driven goals.She incorporates Emotionally-Focused Therapy when relationship emotions or attachment issues are central. EFT helps people identify and shift interaction patterns that keep painful feelings active. Together these approaches give tools for thinking differently, practicing new responses, and addressing intense emotions that come from trauma or relationship stress.
Finding the right approach is part of the work. Dr. White will discuss options and choose methods based on the client’s needs, goals, and preferences. That decision is collaborative and may change over time as progress is tracked.
Session format details should be confirmed before booking since formats were not specified in the biography. Online sessions can make it easier to fit counseling into a busy life by removing travel time, enabling shorter check-ins on a break, or allowing work on skills from wherever is quiet and convenient. Ask about current session options when scheduling to match a format with daily routines and goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Mississippi, Maryland
Languages
English
Frequently asked questions
What concerns does she help with most often?
She focuses on relationship issues, trauma and abuse, parenting, depression, and ADHD, with additional attention to communication problems, guilt and shame, and multicultural concerns.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people spot unhelpful thoughts and test new behaviors. The goal is practical change through small, measurable steps.
What is her professional background?
She has seven years of professional counseling experience and has worked with children, adolescents, and adults.
Where is she licensed and based?
She holds an LPC in Mississippi and an LCPC in Maryland, and her practice is located in Mississippi.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.