Profile / United States
Dawn Wolf, LPC
Pennsylvania
LPC counselor - anxiety and stress
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness skills
- Solution-focused goals
About Dawn
Dawn Wolf is a Licensed Professional Counselor (LPC) licensed in Pennsylvania and New Jersey with 20 years of clinical experience. She works with adults on common concerns such as stress, anxiety, depression, anger, sleeping problems, ADHD-related issues, and coping with life changes.
She helps people who are managing relationship and family stress, parenting challenges, grief, and career-related strain. Dawn also supports individuals facing trauma and abuse, bipolar mood concerns, low self-esteem, and impulsivity. Her practice includes work with neurodiverse clients and those dealing with caregiver stress and cancer-related challenges.
Dawn uses practical methods drawn from cognitive behavioral approaches, dialectical behavior ideas, and mindfulness skills. She also draws on client-centered and solution-focused techniques to shape short-term goals and everyday steps. Sessions typically include noticing unhelpful thoughts, testing new behaviors, and practicing skills between meetings.
Her style focuses on clear, usable strategies. Dawn aims to help clients identify patterns that keep problems going and learn concrete alternatives. Treatment plans tend to be goal-oriented and include homework or practice tasks to build new habits.
Dawn brings two decades of experience across age ranges, including work with preschool-aged clients through adults earlier in her career. She holds the LPC credential and practices in Pennsylvania. Sessions are conducted in English and she does not work with international clients.
How her approaches translate to online work
CBT focuses on identifying unhelpful thoughts and testing new behaviors. In online sessions this often means reviewing thought records, setting concrete behavioral experiments, and practicing skills between meetings to see what changes.Mindfulness therapy teaches short attention and breathing practices that reduce reactivity. These skills transfer well to remote sessions where short guided practices and brief check-ins can be used during a meeting.
Dialectical Behavior Therapy offers emotion regulation and distress-tolerance tools. Online sessions can focus on building a toolkit of immediate strategies for managing strong feelings and practicing them together in-session.
Finding the best fit is collaborative. Dawn will work with clients to choose which approaches to emphasize based on their goals, preferences, and day-to-day demands. She designs goals and at-home practice that reflect what the client can realistically try between meetings.
Confirm the exact session formats before booking since the biography does not list them. When arranged, remote work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Ask about session length and frequency when scheduling so arrangements match work, school, and caregiving routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Pennsylvania, New Jersey
Languages
English
Frequently asked questions
What concerns does she commonly address?
Dawn works with stress, anxiety, depression, anger, sleeping problems, ADHD-related issues, parenting and relationship concerns, grief, trauma and abuse, bipolar, and coping with life changes.
How would she describe her therapeutic style?
She uses a practical, skills-based approach that combines elements of Cognitive Behavioral Therapy, dialectical behavior ideas, mindfulness, client-centered listening, and solution-focused techniques.
What is her experience level?
She has 20 years of professional work experience with a range of client needs and ages encountered earlier in her career.
What are her credentials and where does she practice?
She holds the LPC credential and is licensed in Pennsylvania and New Jersey; she practices in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients.
How are sessions billed or paid for?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.