Profile / United States
Donyetta Cross, LPMHC
Delaware
LPMHC - Stress and relationship concerns
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Solution-focused steps
About Donyetta
Donyetta Cross is an LPMHC - Licensed Professional Mental Health Counselor practicing in Delaware with 15 years of experience helping people manage stress, anxiety, depression, relationship concerns, and grief. She works with individuals on self-esteem, parenting strain, anger, intimacy-related issues, and ADHD-related challenges. Sessions focus on practical steps people can try between meetings.
Her approach centers on Cognitive Behavioral Therapy combined with client-centered conversation and mindfulness techniques. She uses Motivational Interviewing and Solution-Focused Therapy to support short-term goals and to identify concrete next steps. Conversations tend to be direct and focused on changing unhelpful thoughts and habits.
In sessions she helps people notice patterns that keep problems going. She and the client look for small experiments to test new ways of responding. Mindfulness practices are used to slow down strong emotions and increase awareness of thinking.
Over her career she has worked with common life stresses such as family problems, communication breakdowns, questions about life purpose, and grief after loss. She draws on plain-language guidance and step-by-step strategies rather than jargon. Her background includes long-term clinical work in community settings.
People who choose her can expect straightforward conversation, practical homework when useful, and collaborative planning for next steps. The first meetings usually clarify priorities and set simple goals to work toward. To begin, people complete a short questionnaire and schedule a first session.
How CBT, client-centered work, and mindfulness fit into online sessions
Client-Centered Therapy focuses on listening and building a straightforward working relationship. It helps people clarify what matters most and decide what to try next. Cognitive Behavioral Therapy targets specific thoughts and behaviors, using short exercises and practice tasks to reduce anxiety, improve mood, and change unhelpful patterns. Mindfulness Therapy teaches simple attention and breathing practices to lower reactivity and increase notice of thoughts and feelings.Finding the right approach is part of the work. The therapist will collaborate with the client to pick methods that match goals, preferences, and the problem at hand. They review what has been tried before and adjust plans as progress is reviewed.
Session format details are not specified in the biography, so confirm current online session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, allow for brief check-ins during a workday, or offer a quieter setup when longer travel is not practical. Licensed professionals often use practical tools during online meetings, such as screen-shared worksheets, guided breathing, and brief behavioral experiments that can be done between sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Delaware
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
She helps people with stress, anxiety, depression, relationship and family problems, anger, self-esteem, grief, intimacy issues, parenting concerns, and ADHD-related challenges.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test small behavioral changes. Sessions include practical exercises and brief homework to try between meetings.
What is her professional background?
She has 15 years of clinical experience working in community-focused settings and helping people with common life stresses and relationship concerns.
What credentials does she hold and where does she practice?
She holds the LPMHC credential and practices in Delaware.
In which languages are sessions offered?
Sessions are offered in English only.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.