Profile / United States
Erica Tyler, LISW
Ohio
LISW in Ohio - stress and anxiety focus
See online therapy options- CBT methods
- Mindfulness practices
- Solution focused
About Erica
Erica Tyler is an Ohio Licensed Independent Social Worker (LISW) with 15 years of clinical experience. She works with people facing stress, anxiety, depression, ADHD, parenting challenges, anger, relationship concerns, trauma and abuse, self-esteem problems, and coping with life changes.
She sees people of different ages and begins by assessing where they are now. From that starting point she and the client set clear, practical goals and build a plan to reach them. Conversations focus on identifying unhelpful thoughts and habits and testing new ways of responding.
Erica uses Cognitive Behavioral Therapy, mindfulness-based techniques, and solution-focused strategies in her work. She explains things plainly and gives simple exercises to try between sessions. Humor can be part of the process when it helps connection and perspective.
Her approach aims to be practical and structured. Sessions look at what is happening day to day and what small changes could make a difference. She encourages regular check-ins on progress and adjusts the plan as needed.
Erica practices in Ohio and conducts work in English. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How CBT, mindfulness, and solution-focused work online
Erica uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test small behavioral changes. CBT sessions focus on clear problems and practical exercises to try between meetings, which can help with anxiety, depression, and ADHD-related challenges.She also uses Mindfulness Therapy to teach simple awareness and breathing practices that reduce reactivity and improve focus. Solution-Focused Therapy is used to set short-term goals and identify small steps that move people toward what matters to them.
Finding the right mix of methods is part of the work. Erica will discuss goals, preferences, and what has or hasn't helped before, then agree on an approach together. That collaboration guides which techniques are emphasized and how progress is measured.
Session formats are not listed in her biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and avoid travel time. These practical benefits often help people keep momentum while trying new strategies.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, depression, ADHD, parenting challenges, anger, relationship issues, trauma and abuse, self-esteem, and coping with life changes.
How would you describe her therapeutic style?
She uses a practical, structured approach that focuses on identifying unhelpful thoughts and testing new responses. Sessions include exercises people can try between meetings.
How long has she been practicing?
She has 15 years of clinical experience working in a variety of settings.
What credential does she hold and where does she practice?
She is an Ohio Licensed Independent Social Worker (LISW) and practices in Ohio.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are session costs handled?
Costs vary by location; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.