Profile / United States
Dr. Erin Sullivan, CT Psychologist 3547
Connecticut
CT Psychologist - Parenting and ADHD
See online therapy options- CBT and client-centered
- Organization skills
- Emotional regulation
About Erin
Dr. Erin Sullivan is a Connecticut Psychologist with 13 years of clinical experience. She focuses on parenting concerns, ADHD, stress, anxiety, self-esteem, depression, and LGBT-related issues. She also pays attention to autism spectrum needs, impulsivity, and challenges that affect young adults.
She often helps people who are juggling school, work, or parenting with problems in organization and procrastination. Sessions typically look at the habits and thoughts that get in the way of everyday tasks. She guides practical steps for managing emotions and staying on track with routines.
Her approach mixes Cognitive Behavioral Therapy and client-centered methods. That means she helps clients notice unhelpful thoughts and test different responses, while keeping the conversation focused on the person’s priorities. Sessions include straightforward skill practice, problem-solving, and regular feedback.
Dr. Sullivan uses plain, concrete strategies for emotional regulation and planning. She works with parents on specific parenting concerns and supports people dealing with social anxiety or learning differences. The focus is on clear tools that can be used between sessions to make small, steady changes.
People who prefer a practical, structured style will find sessions that emphasize short-term goals and measurable steps. Her experience includes addressing intellectual disability related challenges and providing support for young adult issues. Readers should confirm current session options before booking a first appointment.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and responding to what the person says. It emphasizes understanding concerns from the client’s perspective and shaping goals around what matters most to them. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors. CBT is commonly used for anxiety, ADHD-related organizational problems, procrastination, and mood concerns.Choosing the right approach is part of the work and is done together. The therapist will review goals, try out approaches, and adjust methods based on what is practical and helpful. This collaboration helps match techniques to daily routines and specific problems like planning, emotion regulation, or social anxiety.
Confirm the current online session options before booking since formats are not listed in the biography. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and avoid travel time. For people balancing parenting, school, or work, online sessions can help keep momentum between appointments and focus on skill practice that applies to everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports parents and individuals with parenting challenges, ADHD, stress, anxiety, depression, self-esteem, LGBT matters, and related issues like autism and social anxiety.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and test different behaviors. Sessions include practical exercises and short experiments to change daily habits.
What is her professional background?
She has 13 years of experience working as a mental health clinician and psychologist.
What credential does she hold and where is she based?
She is a CT Psychologist 3547 and practices in Connecticut.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify formats.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.