Profile / United States
Gail Taylor, LPC
Missouri
Licensed Professional Counselor - Anxiety and Relationships
See online therapy options- CBT strategies
- DBT skills
- Mindfulness practice
About Gail
Gail Taylor is a Licensed Professional Counselor (LPC) with 18 years of experience practicing in Missouri. She works with people who bring concerns such as anxiety, depression, relationship strain, family issues, and life changes. She also supports those coping with grief, trauma and abuse, addiction, anger, and challenges like ADHD or bipolar symptoms.
Gail begins by helping clients name the event or main issue that led them to seek help. She uses clear, practical goals so clients can notice small changes in daily life. Sessions are direct and focused on skills people can use between meetings.
Her approach includes cognitive behavioral strategies and dialectical behavior techniques to reduce anxiety and manage difficult emotions. She also draws on client-centered and solution-focused methods and mindfulness practices to help people apply new ways of responding to stress and relationships.
Gail describes herself as a general practitioner who works with individuals and often sees couples and caregivers dealing with family strain. She aims to listen carefully and support each person in improving life according to their own priorities.
For people considering therapy, she asks for a clear starting point and then sets measurable goals. The emphasis is on practical tools, coaching when helpful, and checking progress so clients can see what’s changing over time.
How Gail integrates structured approaches in online sessions
Gail uses cognitive behavioral techniques to help people notice unhelpful thoughts and test alternative ways of thinking. CBT work often focuses on small experiments, thought records, and clear behavior changes that can be practiced between sessions to reduce anxiety and improve mood.She also uses dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. Those skills are useful when strong emotions or relationship conflicts make daily life harder. Client-centered and solution-focused methods are woven in to keep sessions practical and goal-oriented, emphasizing what the client wants to change first.
Finding the right approach is part of the work. Gail will talk with the client about goals, try techniques, and adjust the plan based on what helps most. That collaborative process aims to match tools to the person’s needs and daily routines.
The biography does not specify which remote session formats are offered, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use video or phone sessions when agreed upon, and Gail will discuss which format best fits each person’s goals and daily life.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
18+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of problems does she address?
She helps with anxiety, depression, relationship and family issues, grief, trauma and abuse, addictions, parenting strain, anger, self-esteem, career concerns, bipolar symptoms, ADHD, and related life changes.
How would she describe her therapy style?
She uses practical, skills-based work such as cognitive behavioral strategies and dialectical behavior techniques alongside client-centered listening and solution-focused planning.
How much experience does she bring?
Gail has 18 years of clinical experience and has been in private practice since 2002.
What credentials and location are listed?
She is an LPC - Licensed Professional Counselor - practicing in Missouri and also holds licensure in Illinois as stated in her biography.
Which languages are supported and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography does not list specific session formats; confirm current session options before booking to know whether video, phone, or in-person sessions are offered.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.