Profile / United States
Hana Gilliom, LCSW
Indiana
LCSW - Anxiety and stress-focused
See online therapy options- CBT and skills work
- Mindfulness practice
- Goal oriented planning
About Hana
Hana Gilliom is an LCSW with 10 years of clinical experience based in Indiana. She focuses on stress, anxiety, trauma and abuse, anger, self-esteem, depression, LGBT concerns, family-related issues, grief, sleeping problems, and coping with life changes.
Hana uses a strengths-based, client-centered approach. She listens to what is working and what is not. Sessions are practical and focus on small, concrete steps people can try between visits.
She regularly draws on Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change patterns that keep problems going. She also uses Dialectical Behavior Therapy skills for emotion regulation and mindfulness techniques to increase present-moment awareness. Motivational Interviewing and solution-focused strategies appear when clients want clear, goal-oriented planning.
In session Hana talks through current struggles, identifies skills to practice, and checks progress each week. She explains techniques in plain language and uses simple exercises people can repeat at home. The aim is to make coping feel more doable, not more complicated.
Hana has supported people in community and clinical settings over a decade. Her goal is steady, practical improvement rather than quick fixes. She accepts international clients and conducts sessions in English. To start, clients complete a short matching questionnaire and schedule a first session through the site.
How Hana uses structured approaches in online sessions
Hana commonly integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy into her work. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and test new ways of responding to stress and anxiety. DBT skills focus on emotion regulation, distress tolerance, and practical techniques to manage intense feelings.She also uses client-centered and motivational strategies to set goals and strengthen motivation. The therapist and client work together to choose which methods to use based on the client’s needs and preferences. That collaborative decision happens early and can be adjusted as progress is noticed.
The original biography did not specify session formats, so confirm available online options before booking. Many people find online sessions easier to fit into a week, allow for quicker check-ins, and reduce travel time. Others prefer shorter phone check-ins when bandwidth is limited or a brief video session when a live conversation is helpful. Talk with Hana about what fits your schedule and what format will best support the skills you want to practice.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, trauma and abuse, anger, self-esteem, depression, LGBT issues, family-related concerns, grief, sleep problems, and coping with life changes.
How would she describe her therapeutic style?
She uses a strengths-based, client-centered style that emphasizes practical steps and weekly check-ins to track progress.
What is her background and experience?
She has 10 years of experience working in community and clinical settings supporting people with mood and stress-related difficulties.
What credential does she hold and where is she based?
She is an LCSW practicing from Indiana.
Which languages are sessions offered in and are international clients accepted?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography did not list specific session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.