Profile / United States
Hannah (Snyder) Rangel, LISW, LICSW
Minnesota
LICSW in Minnesota - stress and anxiety
See online therapy options- CBT for thoughts
- Skills for emotions
- Caregiver support
About Hannah
Hannah (Snyder) Rangel is an LISW and LICSW licensed in Minnesota with three years of clinical experience. She works with people facing stress, anxiety, grief and loss, depression, caregiver burnout, and life changes. Hannah also addresses parenting concerns, self-esteem, compassion fatigue, and several medical and aging-related issues. Sessions are conducted in English and focus on practical ways to manage daily strain.
Her approach is straightforward and task-focused. She uses Cognitive Behavioral Therapy to help notice unhelpful thoughts and test new responses. Client-Centered Therapy guides the conversation so the client's priorities lead each session. She also draws on Dialectical Behavior Therapy and Mindfulness to strengthen emotion regulation skills.
Hannah emphasizes clear, manageable steps between sessions. That can mean trying a different behavior for a week, tracking moods, or practicing short skills during stressful moments. She works with people coping with fertility concerns, postpartum depression, caregiver stress, and issues common to aging and hospice care.
Her background combines clinical practice in Minnesota settings with focused work in bereavement and caregiver support. The LISW and LICSW credentials are held in Iowa and Minnesota respectively, reflecting state licensure across those designations. Hannah uses conversational, organized sessions to make progress on specific goals.
To begin, readers are encouraged to use the site's matching process and schedule an initial meeting. The first step is a short questionnaire that helps match needs to practical next steps.
How Hannah applies practical approaches in online sessions
Hannah uses Cognitive Behavioral Therapy to help people spot automatic thoughts and try different responses. CBT focuses on small experiments and homework that change how someone thinks and acts in daily situations. Client-Centered Therapy means the agenda follows the person’s priorities; the therapist listens and reflects so the client can clarify what matters most.She also uses elements of Dialectical Behavior Therapy to teach concrete emotion regulation and distress-tolerance skills. DBT-style skills can help when emotions feel overwhelming and someone needs short-term tools to cope. Hannah combines these methods in session and reviews which tools fit the client’s goals and lifestyle as part of a collaborative process.
Session formats are not specified here, so confirm current online options before booking. The online setting can make it easier to fit sessions into a busy week, shorten check-ins when time is limited, or avoid travel for appointments. Hannah and other licensed professionals will work with clients to choose approaches and session rhythms that fit everyday life without assuming a single format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Minnesota, Iowa
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, grief, depression, caregiver burnout, parenting strain, self-esteem, and life transitions.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and test practical behavior changes across daily life.
What is her clinical background?
She has three years of professional experience focused on bereavement, caregiver issues, and mood concerns.
Which credentials and location apply?
She holds LISW in Iowa and LICSW in Minnesota and practices in Minnesota.
Are sessions offered in other languages or internationally?
Sessions are offered in English only and international clients are not accepted.
What session formats are available?
Confirm current session options before booking by using the site's matching flow, as formats are not listed here.
How is cost handled?
Fees vary with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.