Profile / United States
Helen Stoeckert, LCSW
New Jersey
LCSW in New Jersey - Depression and Addiction
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness methods
- End-of-life counseling
About Helen
Helen Stoeckert is an LCSW - Licensed Clinical Social Worker in New Jersey with 22 years of clinical experience. She focuses on concerns such as depression, addiction, trauma and grief, and issues related to LGBT identity. Her practice also addresses relationship and intimacy questions, parenting pressures, career stress, and coping with life changes.
She uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test different responses. She also draws on client-centered methods to listen carefully and follow what matters most to each person. Mindfulness techniques are used to build awareness and reduce reactivity in stressful moments.
Sessions typically include clear goals, skills practice, and short exercises to try between meetings. Helen encourages practical steps people can use right away, such as tracking patterns in mood and behavior and experimenting with small changes. She integrates grief and end-of-life concerns into this work when needed.
Over two decades of practice have included work with people facing addiction, trauma recovery, and LGBT-related challenges. That experience informs how she plans sessions and selects exercises that fit each person's situation. She frames therapy as a focused process with measurable steps.
Helen works in New Jersey and conducts sessions in English. The practice notes that session costs vary by location and use a subscription model that can be canceled at any time. Prospective clients should confirm current session options before booking and follow the site's scheduling steps to begin.
How Helen uses CBT, client-centered work, and mindfulness online
Helen uses Cognitive Behavioral Therapy to help people notice patterns in thoughts and actions and then try new responses. CBT sessions focus on concrete steps such as tracking moods, testing small behavioral changes, and practicing thought records to reduce distress.She also uses client-centered techniques that prioritize listening and following what the person brings to each session. That approach supports setting goals that matter to the client and shaping the pace of work around those goals. Mindfulness methods are added to teach attention skills and reduce automatic reactivity during stressful moments.
Finding the best approach is a collaborative part of the process. Helen will work with each person to decide which methods fit their goals, needs, and preferences. That decision is revisited as progress is tracked and new challenges arise.
The practice has not specified which online session formats are offered, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week - for example, shorter check-ins during a lunch break, fewer travel logistics, or choosing a session type that uses less bandwidth. Licensed professionals can adapt exercises for remote work so clients still try skills and get feedback between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with depression, addictions, trauma and grief, plus relationship and intimacy issues, parenting strain, career stress, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and behaviors and to try alternative responses. Sessions include practical exercises and short experiments to practice between meetings.
What is her clinical background?
She has 22 years of clinical experience working with people facing addiction, trauma recovery, grief, and LGBT-related concerns.
What are her credentials and where is she based?
She is an LCSW - Licensed Clinical Social Worker - practicing in New Jersey.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.