Profile / United States
Ifraj Kerr, LPC
Pennsylvania
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- CBT focus
- Mindfulness tools
- Motivational interviewing
About Ifraj
Ifraj Kerr is a Licensed Professional Counselor (LPC) in Pennsylvania with six years of clinical work. She helps people tackle stress, anxiety, family conflict, trauma and abuse, and depression. She also works with issues such as addictions, relationship difficulties, grief, anger, self-esteem, coping with life changes, and ADHD.
Ifraj uses a conversational, client-led style. She listens to what matters most and then helps people try practical steps to change unhelpful thoughts and habits. Sessions focus on clear goals, experiments between meetings, and skills people can use day to day.
Her practice draws on Cognitive Behavioral Therapy to notice thought patterns and test different responses. She also uses client-centered methods to follow the person’s priorities and existential ideas to look at meaning and life choices. Mindfulness and motivational interviewing are included when they fit a person’s goals.
Ifraj aims for straightforward plans rather than long-winded explanations. She checks progress regularly and adjusts the approach when needed. That means shorter exercises, homework that connects to daily life, and focused discussion on what is working.
People who choose her often want practical, structure-oriented help. Sessions are collaborative and paced to match each person’s readiness for change. To begin, clients follow the site directions to view online therapy options and schedule a first meeting.
How her approaches translate to online sessions
She commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new ways of responding. CBT often involves short exercises, thought records, and behavioral experiments that can be reviewed in-session and applied during the week. Client-Centered Therapy is another part of her work, which means the conversation follows what the person finds most important and sets priorities together.Finding the right mix of approaches is part of the process. She works collaboratively to identify which methods match a person’s goals and preferences, then adjusts the plan as progress is tracked. That way sessions focus on what is useful rather than a fixed method.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow brief check-ins when time is limited, and reduce travel time. Talk with her through the platform directions to confirm how sessions will be conducted and what will work best for your routine.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
6+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, family conflict, trauma and abuse, depression, addictions, relationship problems, grief, anger, self-esteem, coping with life changes, and ADHD.
How would she describe her therapeutic style?
She uses a conversational, goal-focused style that emphasizes practical steps and skills people can apply between sessions.
How much experience does she have?
She has six years of professional work experience as a Licensed Professional Counselor.
What credential and location does she hold?
She is an LPC licensed in Pennsylvania.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.