Profile / United States
Ivan Resto, LCMHC, LPC
Virginia
LCMHC LPC - Anxiety and Mood Concerns
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness skills
- Trauma-informed care
About Ivan
Ivan Resto is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Professional Counselor (LPC) with 15 years of experience. He works with adults who are dealing with stress, anxiety, depression, trauma and abuse, grief, anger, self-esteem struggles, parenting strain, career concerns, and mood conditions such as bipolar disorder. Sessions are conducted in English and based in Virginia.
He focuses on practical steps people can use right away. That can mean noticing unhelpful thoughts, trying a different response to a trigger, or building short daily habits to reduce stress. He uses structured methods alongside listening to what matters most to the person in front of him.
Ivan blends Cognitive Behavioral Therapy with client-centered and mindfulness techniques. That mix lets him teach specific skills while keeping the conversation grounded in the person’s own priorities. He also draws on dialectical behavior skills and trauma-focused approaches when trauma or intense emotional dysregulation are part of the picture.
In a typical session he helps people identify patterns that keep problems going and then tests practical alternatives. He emphasizes brief, doable practices between sessions so progress continues outside appointments. He explains steps clearly and checks in on what is working and what needs adjusting.
His practice aims to help people manage symptoms and develop clearer ways of handling conflict, panic, social fear, and mood swings. Before scheduling, confirm current session options and any logistical details directly through the site’s booking flow.
How his approaches translate to online work
Ivan commonly uses Cognitive Behavioral Therapy and client-centered methods in sessions. CBT focuses on spotting and testing thinking and behavior patterns that keep problems going, which works well over video or phone because exercises and worksheets transfer easily. Client-centered work emphasizes listening and reflecting, helping the therapist understand what matters most to the person and shape sessions around their goals. He also uses elements of Dialectical Behavior Therapy to teach emotion regulation and distress tolerance skills when those are needed.Choosing the right approach is part of the work together. He will discuss goals, try specific techniques, and adjust methods based on what helps most. That collaboration means the plan can shift as progress or obstacles appear, rather than sticking to a single technique the whole time.
Session formats are not listed in the biography, so confirm current options before booking. Many people find online sessions easier to fit into a workday, reduce travel time, and allow short check-ins when needed. Online work also makes it straightforward to use worksheets, in-session skill practice, and weekly check-ins to keep momentum between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Virginia, Utah
Languages
English
Frequently asked questions
What kinds of problems does he help with most often?
He helps people with stress, anxiety, depression, anger, trauma and abuse, grief, parenting strain, career concerns, bipolar disorder, and related communication and mood issues.
How does he use Cognitive Behavioral Therapy in sessions?
He uses CBT to identify unhelpful thoughts and behaviors, then tests practical alternatives. Sessions often include exercises and short activities to practice between meetings.
What is his professional background and experience?
He has 15 years of experience working in counseling settings and holds LCMHC and LPC credentials as listed.
Where is he licensed to practice?
He holds an LCMHC in Utah and an LPC in Virginia and conducts his work from Virginia.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the booking flow.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.