Profile / United States
Jason Smith, LCSW
Florida
LCSW in Florida - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Motivational interviewing
- Solution-focused work
About Jason
Jason Smith is a Licensed Clinical Social Worker (LCSW) in Florida with 15 years of experience helping people manage stress, anxiety, depression, relationship strain, and parenting challenges. He works with individuals who are dealing with grief, trauma and abuse, addiction concerns, sleep problems, ADHD, bipolar mood issues, anger, and career or self-esteem struggles. Sessions focus on practical steps clients can try between appointments.
He uses Cognitive Behavioral Therapy (CBT) alongside client-centered, motivational interviewing, and solution-focused ideas. That means he looks at the thoughts and habits that keep problems going and helps people test small changes. Conversations are straightforward and sometimes include direct feedback and a bit of humor.
Jason emphasizes skills people can apply in daily life. He helps identify unhelpful thinking patterns, practice new coping strategies, and set short, achievable goals. Sessions often include specific techniques to reduce anxiety, manage anger, improve sleep, or address addictive behaviors.
His background includes work across a range of ages and family situations, with experience in individual and relationship concerns. He describes his style as friendly and nonjudgmental while still offering clear guidance and constructive suggestions. That mix aims to make practical progress feel possible.
People who choose him will find structured conversations, actionable homework, and regular review of what’s helping. He asks about current strengths and past successes to build on what already works. The focus is on usable strategies that fit day-to-day life rather than abstract theory.
How evidence-based approaches are used in online sessions
Jason uses Cognitive Behavioral Therapy to help people identify automatic thoughts and test new responses. CBT sessions often involve tracking moods, practicing specific coping skills, and setting short experiments to change behavior.He also draws on client-centered methods that focus on listening, reflecting, and following the person’s priorities. Motivational interviewing is used when change feels uncertain; it helps clarify goals and strengthen motivation without pressure.
Finding the right approach is a collaborative process. He will review your concerns and preferences and suggest a plan that may combine methods. Together you set goals, try techniques, and adjust the approach based on what works in practice.
The practical benefits of online sessions include easier scheduling and fitting sessions into a busy day. Online work can make it simpler to have shorter check-ins, avoid travel, or join from different locations when needed. The original biography does not list specific online session formats, so confirm current options before booking to match the format to your needs.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, depression, relationship and parenting issues, anger, grief, trauma and abuse, addictions, sleep problems, self-esteem, career concerns, bipolar, compassion fatigue, and ADHD.
How does he use Cognitive Behavioral Therapy?
He uses CBT to notice unhelpful thoughts and habits and to test small behavior changes. Sessions focus on practical exercises and skills clients can try between meetings.
What is his clinical background?
He has 15 years of experience providing mental health services and behavioral counseling across a range of client issues and settings.
What credentials and region are listed?
He is a Licensed Clinical Social Worker, FL LCSW, practicing in Florida.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.