Profile / United States
Jenny Canales, LPC
Texas
LPC in Texas - Anxiety and Trauma support
See online therapy options- CBT strategies
- Trauma-focused care
- Motivational interviewing
About Jenny
Jenny Canales is a Licensed Professional Counselor (LPC) in Texas with seven years of clinical experience. She works with people facing stress, anxiety, depression, anger, self-esteem struggles, grief, parenting strain, career questions, ADHD, trauma and abuse, and life changes. Jenny talks plainly and focuses on practical ways to reduce symptoms and improve day-to-day functioning.
She uses Cognitive Behavioral Therapy alongside client-centered methods to help people notice unhelpful thoughts and try new responses. Motivational Interviewing is part of her approach when someone needs support finding motivation for change. She also applies trauma-focused approaches for people processing past abuse or other traumatic events.
Sessions emphasize clear goals and step-by-step strategies. Jenny helps people identify patterns that keep problems going and then tests small changes in thinking or behavior. Homework and skill practice between sessions are common so progress continues outside the meeting time.
Her style is direct and relationship-based, aiming for straightforward conversation rather than jargon. She respects each person’s story and works at a pace that fits the client’s comfort and needs.
Jenny sees clients in Texas and accepts international clients who can work across time zones. Before a first session she asks people to complete a short matching questionnaire and to schedule a time that fits their routine. Costs vary by location and use a subscription model that can be canceled at any time.
How her approaches translate to online sessions
Jenny commonly combines Cognitive Behavioral Therapy and client-centered methods in online work. CBT focuses on identifying unhelpful thoughts and testing practical behavior changes, which suits people wanting clear steps to reduce anxiety, depression, or anger. Client-centered work emphasizes a respectful, collaborative relationship and helps people feel heard while deciding what changes to try.She also uses Motivational Interviewing when someone needs help finding their own reasons to change. That approach uses focused questions and reflective listening to build motivation and set achievable goals. Together these methods aim to match concrete skills with the client’s goals rather than applying a single fixed plan.
Finding the right mix of approaches is part of the early sessions. The therapist will work with the client to identify goals, try techniques, and adjust methods based on what helps most. This is a collaborative process that often includes short activities or practice tasks between sessions.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and avoid travel time. It can also let someone choose audio-only or video when that fits their day better, depending on the available session formats.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she work with most often?
She helps people managing stress, anxiety, depression, anger, self-esteem issues, grief, parenting strain, career concerns, ADHD, trauma and abuse, and life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people spot unhelpful thoughts and test new ways of thinking and behaving. Sessions include practical exercises and skill practice to try between meetings.
What is her experience and background?
Jenny has seven years of counseling experience working with a broad range of concerns, including trauma, PTSD, chronic mental health conditions, and ADHD.
What credential and location does she hold?
She is a Licensed Professional Counselor (LPC) in the state of Texas and practices from that state.
Are sessions available in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients who can coordinate across time zones.
How are costs handled?
Costs vary by location and are delivered through a subscription model that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.