Profile / United States
Jessica Dominowski, LISW
Iowa
LISW in Iowa - anxiety and trauma focus
See online therapy options- Stress and anxiety
- Trauma and abuse
- CBT and DBT methods
About Jessica
Jessica Dominowski is an Iowa Licensed Independent Social Worker (LISW) with 20 years of professional experience. She helps people manage stress and anxiety, navigate trauma and abuse, cope with grief and loss, and address career-related difficulties. Jessica focuses on practical steps people can use right away in daily life.
She uses a mix of straightforward approaches. Cognitive Behavioral Therapy (CBT) is part of her work, which means she helps people notice unhelpful thoughts and test different responses. She also draws on client-centered methods to listen and reflect what matters to each person.
Jessica incorporates techniques from Dialectical Behavior Therapy and mindfulness when emotional regulation or strong reactions are a concern. Motivational Interviewing and solution-focused ideas guide goal-setting and small, doable changes. Sessions emphasize skills people can practice between meetings.
Her background includes two decades of varied clinical experience in Iowa settings. That experience includes helping first responder issues, workplace stress, and women's issues alongside the core concerns listed above. Jessica aims for clear, step-by-step plans rather than abstract talk.
People who meet with her can expect practical tools for sleeping better, managing low mood, and reducing overwhelm. She encourages regular check-ins on progress and adjusts methods based on what works for each person. To begin, she asks for a brief questionnaire and then schedules an initial session to set collaborative goals.
How Jessica’s approaches translate to online sessions
CBT focuses on spotting unhelpful thoughts and testing small behavior changes. It helps with anxiety, low mood, sleep problems, and stress by turning ideas into practical experiments. Client-centered work emphasizes listening and reflecting what matters to the person, which supports clear goal-setting and consistent check-ins. DBT provides skills for managing intense emotions and improving tolerance for distress, useful when reactions feel overwhelming.Choosing the right mix of approaches is part of the work. The therapist will discuss goals, priorities, and preferences together and then try methods that fit. Clients and the therapist review what helps and adjust plans over time in a collaborative way.
Session formats are not specified in the original biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a weekday or work break, reduce travel time, and allow focused skill practice during the week. People often find it simpler to make frequent check-ins and to apply homework between sessions when meetings happen remotely. Licensed professionals can adapt exercises, breathing practices, and CBT worksheets to an online setting to keep sessions practical and goal oriented.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Iowa
Languages
English
Frequently asked questions
What concerns does she help with most often?
She commonly helps people with stress, anxiety, depression, trauma and abuse, grief, sleeping problems, and career or workplace difficulties.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and test new behaviors. Sessions include practical exercises to try between meetings.
What kind of clinical background does she have?
Jessica has 20 years of professional experience working in clinical settings and related roles in Iowa.
What credential does she hold and where is she based?
She is an LISW, which stands for Licensed Independent Social Worker, and practices in Iowa.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.