Profile / United States
Jessica McConnell, LPC
Pennsylvania
LPC in Pennsylvania - Stress and anxiety focus
See online therapy options- CBT informed work
- Emotionally focused methods
- Practical skill building
About Jessica
Jessica McConnell is a Licensed Professional Counselor (LPC) in Pennsylvania with seven years of clinical experience. She helps people manage stress and anxiety, navigate LGBT-related concerns, and address trauma and abuse. Jessica also supports those coping with low self-esteem, motivation problems, eating issues, relationship strain, anger, bipolar mood concerns, and life changes.
Her approach is practical and conversational. She listens to what is happening now and asks concrete questions about thoughts, habits, and reactions. Sessions focus on noticing unhelpful thought patterns and trying small, doable changes to break recurring cycles.
Jessica uses methods drawn from cognitive behavioral therapy alongside client-centered and emotionally-focused ideas. That means she may help clients identify specific thoughts that keep problems going, then test different responses in real life. She also pays attention to feelings in relationships and how they affect behavior.
Expect short-term, goal-oriented work when that fits, and more open exploration when deeper issues need attention. Jessica aims to move at a practical pace, with clear steps between sessions and time set aside to review progress.
People who reach out are asked to complete a brief matching questionnaire and schedule a first session. Jessica practices in Pennsylvania and holds the LPC credential listed above.
How her approaches translate to online work
Jessica uses cognitive behavioral techniques to help identify unhelpful thoughts and test different behaviors in daily life. CBT can be useful for anxiety, stress, mood shifts, and habits that get in the way of goals.She also draws on client-centered ideas, which emphasize listening and building a respectful working relationship while following the client's pace. Emotionally-Focused Therapy (EFT) is used to notice and name emotional patterns, particularly in how feelings influence choices and interactions.
Finding the right approach is part of the work. Jessica will discuss goals and preferences and decide together which methods to try first. That collaborative selection can change as progress is made or new concerns appear.
Confirm current session options before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Many people find remote sessions help keep momentum between appointments while still working on clear, practical skills.
Areas of expertise
Also works with
Therapeutic approaches
Experience
7+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, LGBT-related issues, trauma and abuse, low self-esteem, depression, relationship strain, eating concerns, parenting stress, anger, bipolar mood issues, and coping with life changes.
How would you describe her therapeutic style?
Her style is straightforward and conversational, focusing on thoughts, habits, and practical steps clients can try between sessions.
How much experience does she have?
Jessica has seven years of professional experience as a Licensed Professional Counselor.
What credential and location does she hold?
She is an LPC licensed in Pennsylvania and practices with that credential.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.