Profile / United States
Joselyn Spence, LPC, LMHC
Georgia
Licensed Professional Counselor - Anxiety and Depression
See online therapy options- Cognitive Behavioral Therapy
- Narrative Therapy
- Mindfulness and somatic skills
About Joselyn
Joselyn Spence is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with 12 years of clinical experience based in Georgia. She focuses on common concerns such as anxiety, depression, grief, stress, self-esteem, and coping with life changes. Joselyn also lists relationships, family issues, trauma and abuse, intimacy, sleep problems, anger, career strain, and compassion fatigue among her areas of work, with additional attention to women's issues.
She uses straightforward, practical methods in sessions. Cognitive Behavioral Therapy (CBT) and Narrative Therapy are part of her approach. She also describes a client-centered, trauma-informed stance that brings attention to strengths clients already have.
Joselyn trained in both counseling and art therapy and mentions using creative and spiritual resources when clients want that included. She combines talking-based work with mindfulness, somatic practices, and yoga-informed skills for stress and emotion regulation.
Her background includes a Master of Arts in Art Therapy and Professional Counseling and a Master of Divinity. She has worked with a wide age range and with diverse backgrounds, and she notes experience across many settings over her career.
In sessions she focuses on concrete goals and practical skills. That can mean noticing unhelpful thoughts, testing new responses, or reshaping personal stories that get in the way. Clients can expect a collaborative effort to identify steps they can try between meetings.
How her approaches translate to online work
Joselyn uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors. CBT sessions often focus on concrete steps, brief experiments, and practical strategies for managing anxiety, sleep problems, and mood. Narrative Therapy is used to look at the stories people tell about themselves and to reconsider those stories so they feel less limiting; this can help with identity, grief, and changing long-standing patterns.Finding the right mix of approaches is part of the work. She will collaborate with clients to choose methods that match their goals, preferences, and the problems they bring. That means adjusting exercises, the pace of sessions, and whether to add mindfulness or somatic skills when those are helpful.
The biography does not specify which online session formats she uses, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. Some people find phone check-ins easier when bandwidth is limited, while video sessions make it simpler to practice breathing, grounding, or movement-based skills together. Licensed professionals can adapt CBT and narrative exercises to work across different formats to keep sessions practical and focused on everyday problems.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Georgia, Indiana
Languages
English
Frequently asked questions
What kinds of issues does she address most often?
She lists stress, anxiety, grief, depression, self-esteem, coping with life changes, relationships, family concerns, trauma and abuse, intimacy-related issues, sleep problems, anger, career stress, and compassion fatigue. Women’s issues are an additional focus area.
How would you describe her therapeutic style?
Sessions use a practical, client-centered approach with attention to skills. She integrates Cognitive Behavioral Therapy and Narrative Therapy ideas alongside trauma-informed practices.
How long has she been practicing?
She has 12 years of experience working in counseling and related settings.
What credentials and location does she hold?
She is an LPC and LMHC licensed in Georgia and practices there.
Which languages are supported and can international clients work with her?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm the current session options before booking.
How are fees and billing handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.