- Cognitive Behavioral Therapy
- Client-Centered Therapy
- First responder issues
About June
June Ober is an LCSW (Licensed Clinical Social Worker) practicing in Alaska with 20 years of professional experience. She focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. She also addresses first responder issues, guilt and shame, self-love, and social anxiety and phobia.
June centers sessions on practical steps people can try between meetings. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and habits and Client-Centered Therapy to keep conversations grounded in each person’s priorities. Sessions tend to be straightforward and focused on small, achievable changes.
Her approach treats the client as the expert on their own life. She listens for strengths and patterns, then works with the person to test different ways of responding to stressors. This can include short experiments, thought tracking, and practicing new behaviors during daily routines.
June has worked across varied settings over two decades and has experience guiding people through big life transitions and recovery from difficult experiences. Her background includes supporting people who cope with the demands placed on first responders and managing intense self-judgment like guilt or shame.
People who choose her often want direct, structured help for clear problems. She works with adults ages 18 to 80 and with all genders and sexual orientations. Sessions use a subscription that can be canceled at any time, and pricing varies by location. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How her approaches guide online sessions
June commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in sessions. CBT focuses on identifying patterns of thought and behavior that increase stress and anxiety and then testing small changes to see what helps. Client-Centered Therapy emphasizes listening and following the person’s priorities while offering supportive reflection to clarify goals and values.Finding the right approach is part of the work. She collaborates with each person to choose methods that fit their goals, needs, and preferences. That may mean trying CBT exercises for a few weeks or using a more conversational, client-centered style while building skills.
The profile does not list specific session formats, so confirm current online session options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow quick check-ins that do not require a long commute. Different formats can suit different needs - for example, shorter calls can work for brief check-ins, and video sessions allow real-time practice of skills. The therapist will discuss which formats work best when you schedule the first session.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Alaska
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, trauma and abuse, self-esteem issues, depression, and coping with life changes, plus first responder concerns, guilt and shame, self-love, and social anxiety and phobia.
How does she use Cognitive Behavioral Therapy?
CBT is used to notice unhelpful thoughts and test alternative ways of thinking and acting. Sessions often include practical exercises and short behavioral experiments to try between meetings.
What is her professional background?
She has 20 years of professional work experience in clinical settings and related roles supporting people through stress, trauma, and life transitions.
What credential does she hold and where does she practice?
She holds an LCSW and is licensed in Alaska.
Are sessions available in other languages?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.