Kaitlen Forman, LPC

Kaitlen Forman is a Licensed Professional Counselor (LPC) with 11 years of experience based in Texas. She works with people facing stress, anxiety, depression, relationship and family challenges, grief, trauma and abuse, and issues like self-esteem, parenting, addiction, intimacy, career, and LGBT concerns. She also offers coaching for life changes and career questions.

Kaitlen favors practical, straightforward work. She listens first, then helps people notice thoughts, habits, and reactions that keep problems going. Sessions are focused on what can change in day-to-day life. She uses familiar methods such as cognitive behavioral strategies, client-centered communication, and skills from dialectical behavior approaches when helpful.

Clients can expect discussions about specific situations, patterns that repeat, and small experiments to try between meetings. Kaitlen often combines motivational interviewing and solution-focused techniques to set clear, reachable steps. She frames goals in concrete terms and checks progress regularly.

Her style includes frank conversation, direct problem solving, and regular review of what works. She encourages people to try new responses to old problems and to notice what shifts as a result. Sessions aim to build practical tools for coping and decision making.

Outside of practice she values family time, reading, fitness, and travel. Those interests inform a down-to-earth approach to counseling that emphasizes regular routines and manageable actions rather than long theoretical talks.

How Kaitlen uses specific approaches online