Profile / Australia
Kaitlyn Everingham, AASW
Australia
AASW social worker - stress and trauma support
See online therapy options- Stress and anxiety
- Addictions and trauma
- Workplace and career
About Kaitlyn
Kaitlyn Everingham is an AASW social worker in Australia with seven years of professional experience. She works with stress, anxiety, addictions, trauma and abuse, career concerns, and coping with life changes. Kaitlyn also focuses on guilt and shame, money and financial issues, panic attacks, post-traumatic stress and workplace problems.
Kaitlyn draws on practical, evidence-informed methods. She uses Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy (ACT), attachment-based ideas, client-centred talking and skills from Dialectical Behaviour Therapy (DBT). Sessions focus on noticing unhelpful thoughts and testing small, concrete changes in daily habits.
Her background includes roles in homelessness services and leadership, and she has provided professional supervision. That experience has shaped how she helps people with workplace stress and career transitions. Kaitlyn pays attention to the bigger picture around a person, such as work or housing circumstances that affect wellbeing.
In a session she talks things through plainly and helps set short, realistic goals. She works with people to build practical coping skills for panic, anxiety and addiction-related urges. Where trauma is involved, she moves at a pace the person is comfortable with and focuses on stabilising strategies first.
People who choose Kaitlyn can expect a direct, structured approach to making clearer decisions and improving day-to-day functioning. To begin, the site matching process is used to arrange a first session and plan next steps.
How Kaitlyn uses CBT, ACT and attachment ideas in online work
CBT helps people spot brief patterns of thinking and behaviour that increase anxiety or stress. It involves identifying those thoughts, testing whether they are accurate, and trying small behavioural experiments to change outcomes. ACT focuses on values and actions - it supports people to act in ways that matter to them even when hard thoughts or feelings are present. Attachment-based approaches look at relationship patterns and how early bonds affect current reactions and choices.Finding the right mix of approaches is part of the work. Kaitlyn will discuss what matters to the person, try a method for a few sessions and adjust based on progress and preference. That collaborative process is used to decide when skills training, values work or relationship-focused conversations are most useful.
The practical benefits of working online can include fitting sessions into a busy week and arranging shorter check-ins when needed. The original biography does not specify session formats, so confirm current session options before booking. The focus is on making therapy workable around everyday life and building skills that transfer into real situations.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does she typically work with?
Kaitlyn works with stress, anxiety, addictions, trauma and abuse, career issues and coping with life changes. She also focuses on guilt, money issues, panic attacks, post-traumatic stress and workplace problems.
How would you describe her therapeutic style?
She uses a practical, structured style that aims to identify unhelpful thoughts and try different responses. Sessions focus on short goals and skills you can use day to day.
How much clinical experience does she have?
She has seven years of professional experience, including roles in homelessness services and leadership where she provided professional supervision.
What credentials and location are listed?
She is an AASW social worker based in Australia.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location. Sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.