Profile / United States
Karen Smith, LPC
South Carolina
Licensed Professional Counselor - Relationships and Mood
See online therapy options- CBT interventions
- Values based work
- Narrative techniques
About Karen
Karen Smith is a Licensed Professional Counselor (LPC) in South Carolina with 10 years of clinical experience. She works with people who bring concerns about relationships, trauma and abuse, low self-esteem, depression, addictions, grief, and anger. Karen also focuses on issues like divorce and separation, forgiveness, life purpose, and self-love.
She uses clear, goal-focused methods in sessions. That often means noticing unhelpful thoughts and testing new ways of responding. She draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and client-centered ideas when they fit a person's needs.
Sessions look practical and concrete. Karen helps people break problems into steps, try small changes, and track what works. She uses motivational interviewing and narrative techniques to help people clarify values and rewrite the stories they tell about themselves.
Her approach is collaborative. Karen works with each person to set goals and choose techniques that match those goals. She pays attention to what is realistic given daily life and obligations.
People who want straightforward tools for mood, relationship strain, or coping with loss will find direct, skills-based work here. Karen accepts international clients and offers services in English. To begin, a short matching questionnaire and an initial scheduling step are used to set up a first session.
Using CBT and ACT online to change patterns
Karen commonly uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test small behavioral changes. CBT focuses on practical exercises, homework, and tracking results to reduce symptoms of depression, anxiety, and relationship strain.She also uses Acceptance and Commitment Therapy to help people clarify values and take committed action toward those values despite difficult feelings. ACT emphasizes present-moment awareness and choosing actions that align with what matters most to the person.
Finding the right approach is part of the work. Karen will collaborate with each person to choose which methods fit their goals and daily life. She combines CBT, ACT, motivational interviewing, and narrative techniques as needed and checks in about what is helping.
Session formats are not listed explicitly in the original biography, so please confirm the current online session options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow short check-ins when a full in-person visit is difficult. Different formats can also make it easier to focus on written exercises or to have sessions without video if that helps with concentration.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with relationship problems, trauma and abuse, low self-esteem, depression, addictions, grief, and anger. Additional focus areas include divorce and separation, forgiveness, life purpose, and self-love.
How does Karen use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test different responses. Sessions include practical exercises and steps to change patterns that maintain distress.
What is her professional background?
She has 10 years of professional experience working in counseling settings with a range of mood and relationship concerns.
What credentials and location should I know about?
She is a Licensed Professional Counselor (LPC) licensed in South Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She accepts international clients; check any local rules that might affect cross-border care where you live.
How are fees and payments handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.