Profile / United States
Keith Gostel, LCSW
Virginia
LCSW - stress and anxiety support
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Solution-focused work
About Keith
Keith Gostel is an LCSW (Licensed Clinical Social Worker) practicing in Virginia with 31 years of experience. He focuses on stress, anxiety, depression, addictions, and coaching to help people manage difficult life changes and emotional strains.
He often helps people who are dealing with midlife transitions, caregiver stress, and problems with communication. He also works with those facing guilt, shame, feelings of isolation, and questions about life purpose. The tone in sessions is practical and goal-focused, with an emphasis on clearer thinking and better habits.
Keith uses Cognitive Behavioral Therapy along with mindfulness and solution-focused techniques. That means sessions typically look at how thoughts and behaviors interact, try short experiments to test new responses, and build specific skills for daily life. He emphasizes concrete tools rather than long theoretical talks.
Sessions aim to identify unhelpful thinking patterns, practice small changes, and track what works over time. He helps people set clear goals and adjust approaches if something isn’t helping. Progress is followed with simple steps so clients can see what changes in day-to-day life.
Keith’s approach is practical and structured. He helps people learn ways to reduce anxiety, manage cravings, repair communication breakdowns, and restore a sense of direction. For someone wanting straightforward strategies and measurable steps, his practice centers on learning and doing rather than just talking.
How his approaches translate to online sessions
Keith integrates Cognitive Behavioral Therapy, Mindfulness Therapy, and solution-focused work in short, clear ways. CBT looks at the link between thoughts, feelings, and actions and helps people test new responses to reduce anxiety or problematic habits. Mindfulness Therapy teaches simple awareness practices to notice stress and pause before reacting. Solution-Focused Therapy concentrates on current goals and small steps that move a person toward clearer functioning.Choosing the right approach is collaborative. He will work with the client to decide which methods fit best based on goals and preferences. That plan can change as progress is tracked and as daily life demands shift.
The original biography did not list specific online session formats, so confirm current options before booking. In general, online work can make it easier to fit therapy into a busy schedule, allow shorter focused check-ins, and remove travel time. It also supports using real-life examples from a person’s day and trying brief behavioral experiments between sessions to see what works.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
31+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does he address?
He focuses on stress, anxiety, depression, addictions, and coaching. He also helps with caregiver stress, communication problems, guilt and shame, isolation, life purpose, and midlife crisis.
How would he describe his therapeutic style?
His style is practical and structured. Sessions emphasize identifying unhelpful thoughts, trying small behavior changes, and tracking what helps.
How much experience does he have?
He has 31 years of clinical experience as a practicing LCSW in Virginia.
What credential and region are listed?
He is an LCSW licensed in Virginia and practices with that credential in the state.
Which languages and international options are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm the current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.