Profile / United States
Keri Cooper, LPC
Texas
Licensed counselor - Anxiety and stress
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- First responder issues
About Keri
Keri Cooper is an LPC (Licensed Professional Counselor) licensed in Texas with 25 years of professional experience. She helps people who are dealing with stress, anxiety, low self-esteem, sleep problems, depression, and the strain that comes with life changes and caregiving roles.
She uses straightforward conversation to identify what is not working and what can change. Sessions focus on noticing unhelpful thoughts, shifting responses, and trying practical skills that fit everyday life. Keri also includes mindfulness practices and client-centered techniques when they match a person's needs.
Clients often bring experiences of trauma or compassion fatigue and need clear steps to feel steadier day to day. Keri draws on years of work with trauma, first responder concerns, forgiveness, and building self-love to shape achievable goals and short-term plans. She talks through coping strategies and concrete behavior changes rather than only talking about feelings.
Her approach combines structured techniques from Cognitive Behavioral Therapy with listening that centers the person's perspective. Mindfulness exercises and client-centered conversation are used where they help reduce anxiety, improve sleep, or rebuild confidence. Progress is tracked with practical homework and simple skills to practice between sessions.
To begin, Keri asks people to complete a short matching questionnaire and schedule a first session. Fees vary by location and use a subscription model that can be canceled at any time.
How her approaches guide online sessions
Clinical approaches used include Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and changing behavior with practical exercises; this is useful for anxiety, sleep issues, and low mood. Client-Centered Therapy centers the person's perspective and priorities, offering time to talk through concerns while the therapist reflects and helps clarify goals. Mindfulness Therapy uses brief attention and breathing practices to reduce reactivity and improve concentration and sleep.Finding the right approach is part of the work. The therapist will collaborate with the client to choose which methods to try first based on current goals and preferences. That collaborative process means plans can shift if an approach isn’t working well or if different goals emerge.
Session formats are not specified in the biography, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also let people use practices learned in session in their normal environment, which can help transfer skills into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, low self-esteem, sleep problems, depression, trauma and abuse, parenting strain, coping with life changes, and compassion fatigue.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help identify unhelpful thoughts and to try new, practical responses. Sessions include homework and behavior-focused experiments to test what helps.
What experience does she bring to sessions?
She has 25 years of professional work experience and applies that background to concrete problem-solving and skills practice.
What are her credentials and where is she licensed?
She is an LPC, which stands for Licensed Professional Counselor, and is licensed in Texas.
Which languages are offered for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are costs and payment handled?
Fees vary by location and the practice uses a subscription model for sessions that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.