Profile / United States
Kevin Knack , LPC
Wisconsin
LPC - Anxiety and Mood Concerns
See online therapy options- CBT informed
- Mindfulness practices
- Strengths focused
About Kevin
Kevin Knack is a Licensed Professional Counselor (LPC) licensed in Wisconsin and Minnesota with four years of clinical experience. He helps people who are dealing with stress, anxiety, depression, anger, low self-esteem, bipolar disorder, ADHD, and major life changes. He also works with issues like obsessive-compulsive concerns, social anxiety, aging and geriatric questions, intellectual disability, forgiveness, and feelings of guilt and shame.
Kevin trained at Winona State University in Winona, Minnesota. Early in his career he worked in a private practice mental health agency and in a residential treatment facility, supporting adults moving from crisis toward more independent living. He now meets with outpatient clients in La Crosse, Wisconsin.
His approach combines Cognitive Behavioral Therapy and client-centered methods, with elements of mindfulness and motivational interviewing. He looks for practical ways to notice unhelpful thoughts and habits, then tries alternative responses in everyday situations. He also draws on strengths people already have and builds from those abilities.
Sessions may include straightforward skill practice, short experiments to test unhelpful beliefs, and calm-focused awareness exercises drawn from mindfulness. Kevin can include Christian-based perspectives when a client requests that integration. He encourages clear goals and concrete steps people can try between sessions.
People who choose him can expect a direct, structured style that focuses on what they want to change. Before scheduling, readers should confirm current session formats and times through the booking flow.
How his approaches translate to online sessions
Kevin commonly uses Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors, then works with people to test new responses and practice specific skills for anxiety, depression, and stress. Client-Centered Therapy underpins his listening style and helps him follow a client's priorities, offering space to reflect on what matters most. Mindfulness Therapy provides short practices to reduce reactivity and increase focus; these are simple exercises to try between sessions.Deciding which approach to use is collaborative. He will discuss the options, consider a person's goals and preferences, and adjust methods over time. The fit between method and need is part of the work rather than a one-time choice.
Session formats are not listed in the biography, so confirm current online session options before booking. In general, remote work can make it easier to fit sessions into a busy week, allow brief check-ins when needed, or reduce travel time. Those practical benefits can help people consistently practice CBT skills and mindfulness exercises between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Wisconsin, Minnesota
Languages
English
Frequently asked questions
What kinds of problems does he work with?
He helps people with stress, anxiety, depression, anger, low self-esteem, bipolar disorder, ADHD, and coping with life changes. He also focuses on OCD symptoms, social anxiety, aging concerns, intellectual disability issues, forgiveness, and guilt or shame.
How would he describe his therapeutic style?
He uses a practical, structured approach that emphasizes noticing thoughts and trying different responses. Sessions mix problem-solving with skill practice and brief mindfulness exercises.
What experience does he bring?
He has four years of clinical experience, including work in a private practice mental health agency and a residential treatment facility supporting adults returning to independent living.
What are his credentials and location?
He is a Licensed Professional Counselor (LPC) licensed in Wisconsin and Minnesota and practices in La Crosse, Wisconsin.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
How are sessions scheduled and billed?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm exact rates and billing details during the booking steps.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the booking flow.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.