Profile / United States
Khara Harper, LCSW
Illinois
LCSW - Stress and anxiety support
See online therapy options- CBT and ACT use
- Workplace and caregiver focus
- Grief and trauma help
About Khara
Khara Harper is a Licensed Clinical Social Worker (LCSW) in Illinois with 10 years of practice. She works with concerns such as stress, anxiety, depression, grief, relationship and family issues, trauma and abuse, and career or workplace difficulties. She also focuses on caregiver stress, communication problems, hospice and end-of-life counseling, and compassion fatigue.
Khara uses straightforward, evidence-informed methods in sessions. She draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), client-centered work, and solution-focused tools. Sessions aim to identify unhelpful thoughts and habits, try different responses, and build practical coping skills.
Her style emphasizes collaboration and clear steps. A typical session looks at what is causing stress, what keeps it going, and what small changes could help. Homework or practice between sessions is often suggested so new skills can be tested in daily life.
Khara has experience helping people facing big life transitions, workplace strain, caregiving burden, and loss. She offers support for navigating grief and for difficult conversations with family or colleagues. The work balances short-term problem solving with attention to longer-term emotional patterns.
People who prefer structured, practical therapy tend to find this approach useful. Khara invites clients to set goals and to measure progress. To begin, readers should confirm current session options before booking and follow the site's steps to schedule an initial session.
How her approaches translate to online sessions
Khara uses Cognitive Behavioral Therapy to help people identify and change patterns of thinking and behavior that cause distress. CBT often involves setting clear goals, practicing new skills, and reviewing progress in measurable ways. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings while focusing on values-driven action, which can be useful for stress, grief, and life changes.She treats the choice of approach as a collaborative decision. Together the client and therapist review goals, try an approach for a few sessions, and adjust based on what fits the client's needs and preferences. The process is practical and goal oriented, with attention to what works between sessions.
Session formats are not specified here, so confirm which options are available before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time, allowing shorter check-ins when needed, and enabling work around work or caregiving schedules. It also makes it simpler to continue work during relocation within the same state. Ask about current session offerings when you schedule to match format with your daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, depression, grief, trauma and abuse, relationship and family issues, career and workplace difficulties, and compassion fatigue.
How would she describe her therapeutic style?
Her style is collaborative and practical, using structured techniques to notice unhelpful thoughts and change behaviors with real-world practice between sessions.
How much clinical experience does she have?
She has 10 years of experience as a practicing clinician.
What are her credentials and location?
She is an LCSW licensed in Illinois and practices with that credential.
Which languages are supported and can she see international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
Session formats are not listed here; confirm the current online and in-person options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule the first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.