Profile / United States
Kristen Ryan, LPC
New Jersey
Licensed counselor - trauma and anxiety
See online therapy options- CBT methods
- Trauma-focused care
- Mindfulness tools
About Kristen
Kristen Ryan, LPC, is a licensed professional counselor in New Jersey with 4 years of experience. She focuses on stress, anxiety, relationship issues, trauma and abuse, and depression. Kristen commonly helps people dealing with communication problems, guilt and shame, forgiveness concerns, and symptoms related to post-traumatic stress.
She has spent much of her career working full time for a violence intervention program. That work means she has regular experience supporting people who are in or who have been in abusive relationships. In sessions she treats individuals as the experts on their own stories and looks for strengths a person already has.
Her approach is practical and straightforward. She uses Cognitive Behavioral Therapy to notice unhelpful thoughts and habits and to try different ways of responding. She also draws on client-centered techniques to follow a person's lead, mindfulness strategies to build present-moment awareness, motivational interviewing to support change, and trauma-focused methods where needed.
Kristen aims to make the first steps clear and manageable. Early sessions usually focus on what feels most urgent, practical coping strategies, and small behavior changes that can fit into daily life. She pays attention to safety and to pacing the work when trauma is part of the story.
Sessions move at a pace set by the person seeking help. Kristen will work with someone to set goals and check progress over time. Many people find this structure useful when stress, anxiety, or past abuse are shaping daily routines.
How Kristen uses structured approaches in online sessions
Kristen regularly uses Cognitive Behavioral Therapy to help people identify patterns of thinking and behavior that increase stress or anxiety. CBT sessions often include concrete exercises, thought records, and short behavior experiments to test new ways of responding to difficult situations.She also brings client-centered techniques, which means the person sets the agenda and Kristen follows their priorities while offering reflections and questions. Mindfulness strategies are used to build attention to the present moment and to reduce reactivity through simple breathing and grounding practices.
Finding the right mix of approaches is part of the work. Kristen will collaborate with each person to decide which methods fit their needs, goals, and preferences. That decision is revisited as progress is checked and goals change.
The biography does not list specific session formats, so please confirm available online options before booking. Online appointments can help fit therapy into a busy day, reduce travel time, and make it easier to schedule brief check-ins or consistent weekly sessions. In practice, people often use these sessions to practice skills between meetings and to try new behavior experiments in their everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, relationship issues, trauma and abuse, and depression. Additional focus areas include communication problems, forgiveness, guilt and shame, and post-traumatic stress.
How would she describe her therapeutic style?
Her style is practical and structured, using Cognitive Behavioral Therapy alongside client-centered and mindfulness approaches. Sessions emphasize noticing unhelpful thoughts and trying different responses.
How much experience does she have?
Kristen has four years of professional work experience, including full-time work for a violence intervention program.
What are her credentials and where is she based?
She is an LPC, which stands for Licensed Professional Counselor, and is licensed in New Jersey.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify formats. Check the booking flow to see whether video or phone sessions are available.
How does cost work for sessions?
Cost varies with location; sessions use a subscription that can be canceled at any time. Specific pricing is shown during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.