Profile / United States
La Barbara Williams, LCSW
Virginia
LCSW - Stress and mood concerns
See online therapy options- CBT techniques
- Client-centered work
- Practical skills focus
About La
La Barbara Williams is an LCSW (Licensed Clinical Social Worker) licensed in Virginia with 11 years of clinical experience. She focuses on stress, anxiety, relationship and family concerns, depression, trauma and abuse, addiction, grief, eating issues, parenting, anger, career matters, bipolar disorder, and coping with life changes. She works in English and does not see international clients.
Williams uses straightforward, goal-focused conversations. She listens to what is most pressing, helps people notice unhelpful thoughts and patterns, and practices different responses together. Sessions emphasize practical steps that can be tried between meetings.
Her background includes a Bachelor of Social Work and a Master of Social Work from Norfolk State University, with honors. She has worked across many roles in mental health, including life skills counselor, outreach and outpatient therapist, in-home counselor, and clinical supervisor. That range informs how she structures care and plans progress.
Williams draws on Client-Centered Therapy to keep the focus on the client's goals and immediate concerns. She also uses Cognitive Behavioral Therapy techniques to identify thought patterns and change behaviors that cause distress. In sessions she combines listening with exercises and homework that target specific symptoms and situations.
People who prefer clear steps and measurable change often find this style helpful. Before booking, confirm current session formats and scheduling options so they fit daily routines and commitments.
How her approaches translate to online work
Client-Centered Therapy focuses on the client's priorities and what they want to change. In practice this means conversations that start with the client's immediate concerns and build clear short-term goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. CBT sessions often include simple exercises and homework to test new ways of thinking and acting, which can be tracked across appointments.Finding the right approach is part of the work together. The therapist will collaborate with the client to decide whether Client-Centered conversations, CBT exercises, or a mix fits best. This is based on the client's needs, goals, and what feels workable in day-to-day life.
The original profile did not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week - for example shorter check-ins during a break, or appointments that avoid travel time. They also let a client continue consistent work when schedules or location change. Ask the therapist about session length and scheduling to match therapy to daily routines.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
11+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What issues does she address most often?
She works with stress, anxiety, depression, relationship and family concerns, trauma and abuse, addiction, grief, eating issues, parenting, anger, career questions, bipolar, and coping with life changes.
How would you describe her therapeutic style?
Her approach is practical and goal-focused. She combines listening with exercises that target thoughts and behaviors to produce observable changes.
What is her professional background?
She has 11 years of clinical experience and earlier roles as a life skills counselor, outreach and outpatient therapist, in-home counselor, and clinical supervisor.
What credentials and location are listed?
She is an LCSW licensed in Virginia and completed a Bachelor of Social Work and a Master of Social Work from Norfolk State University.
Which languages are supported and can she see international clients?
Sessions are offered in English. She does not accept international clients.
What session formats are available?
The original profile did not specify session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.