Profile / United States
Liz Tran, LPC
Texas
LPC in Texas - Anxiety and Grief
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Solution-focused work
About Liz
Liz Tran is a Licensed Professional Counselor (LPC) in Texas with about 10 years of experience. She focuses on stress, anxiety, grief, anger, self-esteem, depression, relationship concerns, trauma and abuse, career questions, coping with life changes, and coaching. Sessions are offered in English and she does not take international clients.
Liz uses a practical, skills-focused approach. She draws on Cognitive Behavioral Therapy, solution-focused techniques, and mindfulness methods to help people notice unhelpful thoughts and try different responses. Sessions typically include clear steps, short skills practice, and checking what feels useful between meetings.
Her background includes work in private practice, non-profit agencies, schools, and community settings. That variety means she is used to straightforward problem solving and goal-focused conversations. She also has experience helping people affected by domestic violence and sexual assault and supports women who bring these concerns.
When someone brings anger or grief, Liz will look for immediate coping strategies and plan small next steps. For anxiety or depression she often uses thought-record style work and behavioral experiments to test what changes help. Mindfulness practices are offered to build present-moment noticing and reduce reactivity.
Liz describes her work as collaborative. She asks for feedback and adjusts methods to what actually helps the person. To begin, readers are asked to use the site matching flow to schedule a first session and see the online therapy options.
How her approaches translate to online sessions
Liz uses Cognitive Behavioral Therapy to identify patterns of thinking and behavior that maintain problems and then tests small, practical changes through behavioral experiments and thought records. This approach helps with anxiety, depression, and stress by focusing on actions you can try between sessions.She also offers Mindfulness Therapy to build moment-to-moment awareness and reduce reactivity. Mindfulness exercises can be brief and are useful for managing anger, rumination, and emotional ups and downs. Solution-Focused Therapy is used to set concrete short-term goals and identify steps that move someone toward what they want to change.
Finding the right mix of methods is part of the work. The therapist will collaborate with the client to pick the approaches that fit their goals and preferences and will adjust plans based on what works in practice.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to schedule brief check-ins, practice skills between work hours, or avoid travel time. They also allow structured homework review and screen-sharing for worksheets, which supports the practical, skills-based nature of her work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, grief, anger, self-esteem, depression, relationship issues, trauma and abuse, career concerns, coping with life changes, and coaching.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test different responses through small behavioral experiments and thought records.
What is her professional background?
She has about 10 years of experience and has worked in private practice, non-profit organizations, agencies, and public schools.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.