Profile / United States
Dr. Lolita Kincade, LPC
Alabama
Dr. Lolita Kincade - LPC focusing on relationships and family issues
See online therapy options- CBT and ACT methods
- Attachment informed work
- Parenting and communication
About Lolita
Dr. Lolita Kincade is an LPC (Licensed Professional Counselor) with seven years of clinical experience based in Alabama. She focuses on relationship strains, family concerns, parenting stress, self-esteem, and coping with life changes. She also addresses attachment difficulties, communication problems, family of origin issues, forgiveness, and the effects of prejudice and discrimination.
Her work uses practical, goal-focused methods. Sessions include checking current challenges, identifying unhelpful thoughts and patterns, and trying different ways of responding. She draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside attachment-informed and emotionally-focused approaches to guide those steps.
Clients can expect clear, structured conversations about what is happening now in relationships and family roles. She helps people notice thoughts and behaviors that get in the way, then experiments with small changes to test what works. Progress is tracked through concrete goals rather than vague promises.
Dr. Kincade’s background includes family studies and educational counseling. That experience informs how she looks at family dynamics and parenting stress. She also brings academic and community advocacy perspectives to therapy, which can help when prejudice or systemic issues affect a family.
Sessions are conducted in English in Alabama. International clients are not currently accepted. For those considering work together, she asks people to complete a short matching questionnaire and schedule an initial session to get started.
How her approaches are used in online work
Dr. Kincade draws from Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors. CBT is practical - it helps people test new ways of thinking and acting to see what works for their relationships and daily life.She also uses Acceptance and Commitment Therapy to clarify values and accept difficult feelings while still taking action toward goals. ACT can be useful for coping with life changes and persistent worry about relationships.
Attachment-Based Therapy is used to look at patterns formed in early relationships and how they show up now. This approach helps people understand closeness, trust, and patterns that repeat in families and partnerships.
Finding the right approach is part of the work. The therapist will discuss the options and help clients decide which methods fit their needs, goals, and preferences. The choice is collaborative and can change as progress is made.
Session formats are not listed in the supplied profile, so confirm available options before booking. Online work can make it easier to fit therapy into a busy week, shorten check-ins, or avoid travel time. Ask about formats and scheduling when completing the matching questionnaire to find a practical setup that fits everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with relationship strains, family problems, parenting stress, low self-esteem, and coping with life changes. She also addresses attachment issues, communication problems, family of origin concerns, forgiveness, and prejudice and discrimination.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and behaviors and test new responses. The work is practical and involves setting small goals and tracking progress.
What is her professional background?
She has seven years of clinical experience and a background in family studies and educational counseling. She also has experience in academic leadership and community advocacy.
What credentials and location are listed?
She holds the LPC credential and practices in Alabama. The profile uses the provided credential and location details exactly.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.