Profile / United States
Mark Laster, LCSW-R
New York
LCSW-R - Stress and mood concerns
See online therapy options- Cognitive Behavioral Therapy
- Solution-Focused methods
- Caregiver and aging issues
About Mark
Mark Laster is a Licensed Clinical Social Worker (LCSW-R) practicing in New York with 12 years of experience. He works with adults on common concerns such as stress, anxiety, grief, depression, and relationship strains. He also addresses mood disorders and life changes that affect daily functioning.
He uses clear, practical methods to identify immediate needs and priorities. Sessions focus on problem-solving steps and building simple habits that reduce distress. Cognitive Behavioral Therapy (CBT) is one approach he uses to help people notice unhelpful thoughts and try different responses.
Mark combines client-centered listening with solution-focused techniques. That means he pays attention to what matters most to the person and then tries concrete ways to move forward. He helps people develop short-term strategies they can use between sessions.
He works with additional issues such as aging and geriatric concerns, caregiver stress, traumatic brain injury, multicultural matters, and recovery after natural or human-caused disasters. He also supports men facing midlife or career transitions and those dealing with hearing impairment challenges.
Sessions are practical and goal-oriented. People can expect straightforward conversation, behavioral experiments, and follow-up steps. To begin, the site process asks for a short questionnaire and then a first session is scheduled.
How Mark integrates practical approaches into online work
Mark uses Cognitive Behavioral Therapy to help people spot patterns of thinking that fuel anxiety or low mood and to practice different responses. CBT sessions often include short exercises, thought records, and behavior experiments that can be done between meetings.He also draws on Client-Centered Therapy, which emphasizes listening and reflecting what matters most to the person. That approach helps identify priorities and build momentum for change. Solution-Focused Therapy is used to find immediate, achievable steps toward a client’s goals and to build on existing strengths.
Choosing the right approach is part of the work together. He will discuss goals, preferred ways of working, and which techniques feel most useful. This is a collaborative process that can be revisited as needs change.
The original biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce commuting time. Many people find it useful to pair short practical tasks between meetings with focused session time to review progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does he help with most often?
He focuses on stress, anxiety, grief, depression, mood disorders, and relationship difficulties. He also works with issues like caregiver stress and aging concerns.
How does he use Cognitive Behavioral Therapy in sessions?
He uses CBT to help people notice unhelpful thoughts and test alternative responses. Sessions include simple behavioral experiments and homework to practice new skills.
What is his clinical background and experience?
He holds the LCSW-R credential and has 12 years of clinical experience. His work has included helping adults with mood and life transition issues.
Where does he practice and what is his licence?
He is licensed in New York as an LCSW-R and practices from that location.
Which languages are supported for sessions?
Sessions are offered in English.
Can he work with clients outside the United States?
He does not accept international clients at this time.
What session formats are available?
The original biography does not specify formats. Please confirm current session options before booking.
How are fees and getting started handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To get started, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.