Profile / United States
Mary Jo Brill, LCSW
Illinois
LCSW - Relationships and Life Changes
See online therapy options- Cognitive Behavioral Therapy
- Motivation and goals
- Communication skills
About Mary
Mary Jo Brill is an LCSW licensed in Illinois with five years of clinical experience. She helps people who are dealing with relationship strain, anger, low self-esteem, and major life changes. Sessions are offered in English and focus on practical steps a person can try between meetings.
Mary Jo uses clear, goal-oriented conversations to identify habits and thoughts that get in the way. She draws on Cognitive Behavioral Therapy to notice unhelpful thinking and to test alternative responses. She also uses Client-Centered ideas to listen and reflect, and Solution-Focused techniques to set short-term goals people can act on right away.
Her background includes work across social work settings, where she supported people facing shifts in work, family roles, and personal purpose. She pays attention to patterns such as control issues and communication problems and helps people break those cycles with concrete practices. She also addresses body image and questions that often come up in midlife.
In sessions Mary Jo tends to help clients name one or two skills to practice between meetings. She may guide structured exercises aimed at changing thoughts, building motivation, or improving how someone talks about needs. Over time these small steps are used to make daily life feel more manageable.
To begin she asks people to complete a short matching questionnaire and then schedule an initial visit. Cost varies by location and uses a subscription that can be canceled at any time.
How Mary Jo’s approaches translate to online work
Mary Jo commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new responses. CBT focuses on concrete exercises and simple behavior changes that can be practiced between sessions. She also uses Client-Centered Therapy, which centers on listening and reflecting so a person can clarify goals and feel understood. Motivational Interviewing is used to identify a person’s own reasons to change and to build momentum one step at a time.Finding the right mix of these approaches is part of the process. Mary Jo will collaborate with each person to choose methods that match their needs, goals, and preferences. That may mean focusing on thought records and behavioral experiments, or on brief goal-setting and check-ins depending on what helps most.
The original biography does not list specific session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They also let people try structured CBT exercises and homework assignments between meetings, which supports steady progress without promising specific outcomes.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does she address most often?
Mary Jo focuses on relationship issues, anger, self-esteem, and coping with life changes. She also works with body image, communication problems, control issues, life purpose, and midlife crisis.
How would you describe her therapeutic style?
She uses a practical, goal-oriented style that includes Cognitive Behavioral Therapy, Client-Centered methods, and Solution-Focused techniques. Sessions emphasize skills and short-term goals to try between meetings.
What is her professional background?
Mary Jo has five years of clinical experience and a history of social work roles supporting people through life changes and relationship challenges.
What credentials and location are listed?
She is an LCSW licensed in Illinois and provides services based on that Illinois licensure.
Which languages are supported and are international clients accepted?
Sessions are offered in English. She is not currently accepting international clients.
What formats are offered for sessions?
The original biography does not specify session formats. Confirm current session options before booking to know how meetings are held.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform details for exact pricing by location.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.