Profile / United States
Mary Morgan, LCSW
Montana
LCSW - Anxiety and Grief
See online therapy options- CBT methods
- Mindfulness skills
- Caregiving stress
About Mary
Mary Morgan is a Licensed Clinical Social Worker (LCSW) in Montana with seven years of clinical experience. She works with people facing stress, anxiety, grief, self-esteem concerns, depression, compassion fatigue, relationship and intimacy-related issues, parenting questions, trauma and abuse, bipolar conditions, career strain, and coping with life changes.
Her approach is active and focused on practical change. She uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different responses. She also brings mindfulness skills into sessions to build coping tools for strong emotions.
Sessions are collaborative and goal-oriented. Mary helps people identify clear goals and small steps toward them. She emphasizes practical skills and regular practice between meetings.
Mary has background working both as a counselor and a mental health administrator. She has given presentations on coping with cancer as a young adult, caregiver burnout, and grief and loss. That experience informs how she talks about caregiving stress and end-of-life concerns.
She blends a strengths-based focus with concrete techniques. In conversation she will point out patterns, suggest experiments, and teach short exercises for managing mood or anxiety. Many people find this approach useful when they need structure and clear next steps.
Outside work she enjoys camping and hiking around Montana and the Pacific Northwest. To begin, prospective clients are asked to complete a short matching questionnaire and schedule a first session.
How Mary uses CBT and skill-based work online
Mary uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test alternative ways of responding. CBT focuses on clear, short exercises and homework that address worry, low mood, and stressful thinking patterns. It is practical and structured, with concrete steps to try between sessions.She also incorporates mindfulness skills to help with emotion regulation and stress management. These are short practices for noticing body sensations and returning attention to the present, useful for anxiety, grief, and caregiver stress.
Deciding which approach to use is collaborative. Mary will review your concerns, goals, and preferences and together you will try methods that fit your life. If an exercise or skill doesn’t fit, she will adjust the plan and suggest alternatives.
The original biography does not list specific session formats, so confirm current session options before booking. Many clients appreciate online work because it can fit into a busy day, reduce travel time, and make it easier to keep regular check-ins. Some formats also let sessions be shorter for focused check-ins or allow phone-only meetings when video is difficult. Licensed professionals can adapt exercises and handouts for remote sessions to support steady skill practice.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Montana
Languages
English
Frequently asked questions
What concerns does Mary help with most often?
She works with stress, anxiety, grief, depression, self-esteem, compassion fatigue, relationship and intimacy-related issues, parenting, trauma and coping with life changes.
How would she describe her therapeutic style?
Her style is active and interactive, focusing on practical skills, experiments, and clear goals for work between sessions.
What background does she bring to sessions?
She has seven years of clinical experience and has worked as a counselor and a mental health administrator, and has presented nationally on caregiving and grief topics.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Montana and practices from Montana.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.