Profile / United States
Mary Newbauer, LCSW
Wisconsin
Licensed Clinical Social Worker - Grief and Life Changes
See online therapy options- Stress and anxiety
- Grief and bereavement
- Coping skills
About Mary
Mary Newbauer is a Licensed Clinical Social Worker (LCSW) in Wisconsin with 27 years of experience. She focuses on stress, anxiety, grief, depression, relationship concerns, and coping with life changes. She also helps people facing aging, caregiver strain, cancer or end-of-life concerns, and issues around self-esteem and intimacy.
She works with adults who are adjusting to big changes. That can mean the death of a loved one, the end of an important relationship, a career shift, or the changes that come with growing older. Sessions are practical and straightforward. Conversations aim to reduce immediate distress and identify small steps forward.
Her approach draws on Cognitive Behavioral Therapy (CBT), client-centered methods, mindfulness, solution-focused tools, and psychodynamic ideas. That mix is used to notice unhelpful thoughts and patterns, try different responses, and build everyday coping skills. Mindfulness practices are offered to help with grounding and stress relief.
Mary describes her role as listening, offering experienced perspective, and helping people create a new chapter after loss or change. She uses active listening and concrete strategies rather than long theoretical explanations. The work is paced to what each person can manage right now.
Practical matters are handled simply. Sessions follow a clear structure and focus on skills that carry into daily life. People who want help with grief, midlife transitions, caregiver stress, or addiction-related concerns will find direct, experience-based support.
How her approaches work in online sessions
Mary commonly uses Cognitive Behavioral Therapy and client-centered methods in her work. CBT involves noticing unhelpful thoughts and testing small behavior changes to reduce anxiety and lift mood. Client-centered work focuses on listening, reflecting, and helping the client find their own solutions and next steps.These approaches are discussed together so the therapist and client can decide what fits best. Mary treats choosing a method as a collaborative process, adjusting the mix based on goals, comfort, and what feels helpful in practice.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It also makes it simpler to continue therapy during life transitions or medical treatment. The therapist will review practical details and scheduling when you set up the first meeting to find an arrangement that fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She helps with stress, anxiety, grief, depression, relationship concerns, and coping with life changes. Additional focuses include aging, cancer, caregiver stress, end-of-life concerns, and self-esteem.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to identify unhelpful thoughts and habits and to practice new responses. Sessions include short exercises and homework to build practical coping skills.
What is her background and experience?
She holds a master’s degree from the University of Wisconsin-Milwaukee and has 27 years of clinical experience. Much of her background is working with people at the end of life and their families.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) in Wisconsin. Her practice is based in that state.
Which languages are supported and can she work with international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing details depend on the selected plan.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.