Profile / United States
Dr. Maxine Notice, LMHC, LCMHC
Nebraska
Dr. Maxine Notice - LMHC Nebraska stress and relationship focus
See online therapy options- Cognitive Behavioral Therapy
- Solution-Focused methods
- Skills and action plans
About Maxine
Dr. Maxine Notice is a Licensed Mental Health Counselor (LMHC) with 11 years of clinical experience. She has practiced in New York, New Hampshire, and Nebraska and focuses on practical help for stress, anxiety, depression, relationship and family concerns, and life changes.
She works with people facing grief, trauma and abuse, addiction, bipolar disorder, anger, self-esteem problems, intimacy-related issues, parenting strain, and LGBT-related concerns. Her approach emphasizes concrete steps and skills people can use between sessions. Sessions tend to focus on identifying unhelpful thoughts and habits and trying new responses.
Dr. Notice draws on Cognitive Behavioral Therapy and solution-focused methods to build action plans and practical skills. She also uses Dialectical Behavior Therapy and narrative therapy tools when those fit a person’s goals. The work typically involves setting clear, short-term goals and practicing techniques that address current problems.
Her background includes community mental health clinics and hospital settings, where she supported people coping with illness, pain management, and mental health diagnosis. That experience informs a pragmatic way of working with grief, adjustment, and caregiving challenges.
She stays current with research and treatment methods and works collaboratively to choose strategies that match each person’s needs. New clients complete a brief matching questionnaire and schedule an initial session to start building a focused plan.
How CBT and practical therapies work for online sessions
Dr. Notice commonly uses Cognitive Behavioral Therapy to help people notice patterns of thinking that increase stress or anxiety and then practice different, more helpful responses. CBT sessions focus on skills, brief experiments, and action steps people can try between meetings.She also uses solution-focused methods that emphasize concrete goals and steps to reach them, and Dialectical Behavior Therapy skills when emotion regulation or distress tolerance are needed. Solution-focused work centers on what is already working and expands those steps. DBT skills teach clear strategies for managing intense feelings and improving relationships.
Deciding which approach to use is a collaborative process. The therapist and client look at current problems, goals, and preferences and then try methods that fit. It is common to combine elements from different approaches depending on progress and changing needs.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. It also lets people practice skills where they live and then discuss how the practice went in the next meeting.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
11+ years
Listed in
Nebraska, New Hampshire, New York
Languages
English
Frequently asked questions
What concerns does she help with most often?
She commonly helps people with stress, anxiety, depression, relationship and family issues, grief, trauma, addiction, and life adjustments.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and behaviors and replace them with practical alternatives that reduce distress and improve daily functioning.
What other therapeutic styles does she use?
She also draws on Dialectical Behavior Therapy, narrative therapy, and solution-focused techniques to teach coping skills and develop action plans.
How long has she been practicing?
She has 11 years of clinical experience working in community mental health and hospital settings across several states.
What are her credentials and location?
She is an LMHC and LCMHC licensed in NY and NH and currently practices in Nebraska.
Which languages are supported and can international clients book?
Sessions are offered in English. International clients are not currently accepted.
How are session fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.