Profile / United States
Melissa Killough, LPC
Alabama
LPC in Alabama - Addictions and mood concerns
See online therapy options- Addictions support
- CBT and goals
- Motivational interviewing
About Melissa
Melissa Killough is an LPC - Licensed Professional Counselor in Alabama with over 30 years of clinical work. She focuses on addictions and related concerns such as stress, anxiety, depression, and coping with life changes. Melissa works with people who want clear, practical steps to manage problems and regain control.
She uses straightforward conversation to help clients identify their strengths. Sessions look at current habits and thoughts that keep problems going. Melissa encourages small experiments people can try between meetings to see what helps.
Her approach combines Cognitive Behavioral Therapy with client-centered listening and motivational interviewing. That means she helps people notice unhelpful thinking patterns, consider realistic options, and find personal reasons to change. Solution-focused techniques are used to set short-term goals and track progress.
Melissa has long experience with issues related to grief, parenting, anger, self-esteem, career concerns, and compassion fatigue. She also works with people from LGBT communities and with ADHD-related struggles. When appropriate, she maps out practical steps to reduce cravings, manage stress, or repair important relationships.
People who prefer direct, structured work tend to do well with her style. She asks about daily routines, what has been tried before, and what a useful next step would look like. Sessions center on clear planning, homework tasks, and reviewing what changed since the prior meeting.
How Melissa uses structured approaches online
Melissa commonly draws on Cognitive Behavioral Therapy and motivational interviewing in remote sessions. CBT helps people track thoughts, spot patterns, and test small behavioral experiments to reduce anxiety or cravings. Motivational interviewing focuses on exploring personal reasons to change and building motivation one step at a time.She also uses client-centered methods to listen and reflect what matters to the person. That approach helps clarify goals and makes sure practical steps align with what the client values. Together these methods guide a collaborative decision about which techniques to try first.
Finding the right mix of methods is part of the work. The therapist will review goals, preferences, and what has helped before, and then agree on a plan. This collaborative process frames each session and the between-session tasks.
Session formats are not listed in the provided biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into busy days, allow shorter check-ins when needed, and avoid travel time. Remote meetings still focus on concrete skills, goal setting, and progress checks so therapy can fit into everyday life without requiring large schedule changes.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
30+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she address most often?
She commonly works with addictions, stress, anxiety, depression, grief, and coping with life changes. Other areas listed include parenting, anger, self-esteem, career, compassion fatigue, ADHD, LGBT and relationship issues.
How would you describe her therapeutic style?
Her style is practical and structured, using Cognitive Behavioral Therapy alongside client-centered conversation and motivational interviewing. Sessions focus on identifying unhelpful thoughts, setting goals, and trying small changes.
What is her professional background?
She has over 30 years of professional work experience in counseling. That long experience informs a problem-solving, straightforward approach.
Where is she licensed and practicing?
She holds an LPC credential and is licensed in Alabama. Location information is provided as Alabama.
Which languages are supported for sessions?
Sessions are offered in English.
Does she take international clients?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process connects you to the initial appointment steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.