Profile / United States
Olivia Smith, LPC
South Carolina
LPC counselor - anxiety and stress
See online therapy options- CBT focused methods
- Attachment-informed care
- Mindfulness practices
About Olivia
Olivia Smith is an LPC - Licensed Professional Counselor in South Carolina with 32 years of experience. She helps people cope with stress, anxiety, trauma and abuse, parenting concerns, low self-esteem, and depression. Olivia also works with issues related to aging, attachment, post-traumatic stress, pregnancy and childbirth, and women’s health concerns.
Her approach aims to be practical and conversational. She listens to what is most pressing and then focuses on what can change day to day. Sessions often involve noticing unhelpful thoughts, trying different responses, and practicing small behavior changes between meetings.
Olivia uses Cognitive Behavioral Therapy as one part of her work alongside attachment-based and client-centered methods. She also draws on mindfulness techniques and motivational interviewing to help people build motivation and calm. This mix is used to address symptoms and to make strategies fit into everyday life.
She sets goals with each person and checks progress regularly. That can mean shortening or adjusting plans if something isn’t helpful. The work is collaborative and paced to what the person needs at the time.
For people nervous about starting therapy, Olivia explains next steps and what a typical session looks like. She supports international clients and conducts sessions in English. To begin, users complete a short matching questionnaire and schedule a first session.
How Olivia’s approaches translate to online care
Olivia commonly uses Cognitive Behavioral Therapy and attachment-based methods alongside client-centered techniques. CBT focuses on identifying unhelpful thoughts and testing small behavioral changes to reduce anxiety and low mood. Attachment-based work looks at patterns in close relationships and helps people try different ways of relating when old patterns cause distress. Client-centered therapy centers on the person’s concerns and priorities, with the therapist following the client’s lead and supporting their goals.Choosing the right mix of methods is part of the work. Olivia will discuss goals, preferences, and what has or hasn’t helped before and then try approaches that fit those needs. She checks progress and adjusts the plan as needed so the approach stays practical and goal-focused.
The biography does not specify session formats, so confirm available online options before booking. Online sessions can make it easier to fit meetings into a busy schedule, reduce travel time, and allow short check-ins when a quick conversation will help between longer sessions. Many people find online meetings let them practice new skills in daily life and bring real-world situations straight into discussion.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
32+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, trauma and abuse, parenting issues, self-esteem, and depression, plus related areas such as aging and post-traumatic stress.
What is her therapeutic style?
Olivia uses practical, structured methods. She helps people notice thoughts and try different behaviors between sessions.
How much experience does she have?
She has 32 years of professional experience working in counseling and related settings.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor licensed in South Carolina.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; confirm current online session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.