Profile / United Kingdom
Peter McDermott , BACP
United Kingdom
BACP counsellor - anxiety and stress
See online therapy optionsAbout Peter
Peter McDermott is a BACP counsellor working in the United Kingdom with nine years of experience. He focuses on stress, anxiety, low self-esteem, career concerns, depression, coping with life changes, relationship and family issues, grief, parenting, anger and coaching. Sessions are offered in English and international clients are accepted.
Peter uses practical talking methods to help people notice unhelpful thoughts and try different responses. He draws on Cognitive Behavioral Therapy to look at thinking patterns and behaviours that keep problems going. He also uses Acceptance and Commitment Therapy and client-centred work to help people clarify values and take small steps towards what matters to them.
His approach is straightforward and practice-based. Initial meetings assess what matters most now and set short, clear goals. Subsequent sessions include work on thoughts, behaviour experiments and skills to manage mood and stress.
Peter pays attention to the everyday pressures that affect work and family life. He helps people address workplace issues, communication problems and body image concerns using exercises and discussion. For parenting and grief he focuses on coping strategies and practical ways to manage intense feelings.
People who prefer structured, goal-focused sessions tend to find his style a good fit. To begin, clients complete a short matching questionnaire and then schedule a first session. Costs vary with location and sessions use a subscription that can be cancelled at any time.
How Peter uses CBT and ACT in online sessions
Peter commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in his work. CBT focuses on spotting unhelpful thoughts and testing small behaviour changes to reduce anxiety or low mood. ACT encourages noticing difficult feelings while identifying personal values and taking committed actions that matter to the client.Choosing the right method is a collaborative process. He will discuss how different approaches might help and decide the next steps with each client based on goals, preferences and the problems they bring. Sessions can mix methods as needed to focus on skills, values and problem-solving.
The original biography does not list specific session formats, so please confirm current online options before booking. Online work can make it simpler to fit therapy into a busy week, allow shorter check-ins when schedules are tight and avoid travel time. Registered or accredited professionals can offer structured, skills-based sessions that fit around work or family commitments, and the therapist will explain practical arrangements when arranging the first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does he help with most often?
He works with stress, anxiety, self-esteem, depression, career pressures, coping with life changes, relationship and family concerns, grief, parenting, anger and workplace issues.
How does he use Cognitive Behavioral Therapy?
He uses CBT to identify unhelpful thoughts and habits, then tests new ways of thinking and acting through practical exercises and behaviour experiments.
What experience does he bring to sessions?
He has nine years of professional experience in the UK working with a range of common mental health and practical life concerns.
What credential does he hold and where is he based?
He is listed with the BACP and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.