Profile / United States
Rebecca Bowling, LPCC
Kentucky
LPCC in Kentucky - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- Addictions support
About Rebecca
Rebecca Bowling is a Kentucky LPCC with four years of clinical experience. She helps people who are struggling with stress, anxiety, addictions, low self-esteem, bipolar disorder, and depression.
She focuses on clear, practical steps rather than long theory sessions. Rebecca uses Cognitive Behavioral Therapy and Motivational Interviewing to notice unhelpful thoughts and change patterns. Sessions are about identifying specific thoughts and testing new responses in daily life.
Rebecca often works with people managing chronic pain, illness, or disability who also face isolation or communication problems. She also addresses guilt, shame, mood disorders, post-traumatic stress, and veteran and armed forces issues. Her approach is direct and goal-oriented so progress can be tracked over time.
In early meetings she helps clients set focused goals and picks a small number of skills to try between sessions. Homework tasks are concrete and short so they can fit into busy days. Progress is reviewed regularly and plans are adjusted based on what actually helps.
She prioritizes practical problem solving and steady skill-building. People who want structured work on thoughts, behaviors, and motivation will find clear next steps in sessions with her.
How Rebecca uses CBT and motivational work for online sessions
Rebecca uses Cognitive Behavioral Therapy to help people spot patterns of thinking that increase stress or low mood. CBT here means looking at a specific thought, testing whether it fits the facts, and practicing more useful responses in everyday situations.She also uses Motivational Interviewing to help people resolve mixed feelings about change. That approach focuses on building a person’s own reasons for change and breaking goals into small, achievable steps that increase motivation.
Deciding which approach to use is part of the early work. Rebecca collaborates with each person to match methods to their goals, symptoms, and daily life. She reviews what is working and adjusts the plan if needed so efforts remain focused and practical.
The practical benefit of remote sessions is being able to fit therapy into a busy schedule and keep momentum between appointments. Specific online session formats are not listed here, so confirm current session options before booking. Rebecca aims to make sessions short, concrete, and easy to apply to daily routines so people can try new skills between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What concerns does she help with most often?
She helps people with stress, anxiety, addictions, self-esteem, bipolar disorder, and depression, plus related issues like chronic pain, isolation, and post-traumatic stress.
How would she describe her therapy style?
Her style is practical and structured. Sessions focus on identifying thoughts and habits, practicing new responses, and tracking progress over time.
What is her professional background?
She has four years of professional experience working with clients on mood and behavioral concerns and related life challenges.
What credential does she hold and where is she located?
She is an LPCC licensed in Kentucky and practices from that state.
Which languages are offered in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with Rebecca?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.