Profile / United States
Rebecca Dries, LPMHC
Delaware
Licensed Professional Counselor - Anxiety and Mood Disorders
See online therapy options- CBT strategies
- Mindfulness skills
- Motivational interviewing
About Rebecca
Rebecca Dries is a Licensed Professional Counselor of Mental Health (LPMHC) in Delaware with five years of clinical experience. She works with adults facing stress, anxiety, depression, bipolar disorder, trauma and abuse, grief, addictions, relationship and family concerns, self-esteem struggles, career issues, anger, and compassion fatigue. Rebecca also supports people in the LGBT community and those coping with life changes.
She trained for a Master of Science in Clinical Mental Health Counseling at Mercer University in Atlanta. Rebecca uses a person-centered approach that starts with listening and accepting each person without judgment. From that base she adds strategies from cognitive behavioral therapy, motivational interviewing, mindfulness, and trauma-focused approaches as needed.
Sessions focus on practical steps people can try between meetings. Rebecca helps clients notice unhelpful thoughts and habits, test alternatives, and build small routines that fit daily life. She also works on motivation when people feel stuck and on grounding and safety skills after traumatic experiences.
Rebecca has experience supporting adults with serious and persistent mental health diagnoses, and she provides crisis intervention when appropriate. Her background includes working across diverse cultural identities and attending to access and equity in care.
She offers therapy in English and practices in Delaware. Before booking, readers should confirm current session formats and scheduling details through the service's intake flow.
How Rebecca integrates practical approaches for online sessions
Rebecca commonly draws on cognitive behavioral therapy to help people identify and change unhelpful thoughts and behaviors. CBT sessions tend to include clear goals, short exercises, and homework to practice new skills between meetings, which can be useful for anxiety, depression, and mood regulation.She also uses Client-Centered Therapy, which means starting with open listening and acceptance to understand the person’s priorities. This approach helps set the pace and focus so other techniques can be tried when the client is ready. Mindfulness Therapy is added to teach attention and grounding techniques that reduce reactivity and improve stress tolerance.
Finding the right mix of methods is part of the work. Rebecca will discuss goals and preferences early in care and will adjust the approach as needs change. This is a collaborative process where clients help choose what to try next.
The source profile does not specify which online session formats are used. Please confirm current session options before booking. Online work can make it easier to fit appointments into a busy week, have shorter check-ins when needed, and use audio-only or lower-bandwidth options when video is difficult. Licensed professionals can adapt exercises and homework to whatever session format is arranged.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Listed in
Delaware
Languages
English
Frequently asked questions
What issues does she commonly address?
She works with stress, anxiety, depression, bipolar disorder, trauma and abuse, grief, addictions, LGBT concerns, relationship and family stress, self-esteem, anger, career issues, and compassion fatigue.
How does she use Cognitive Behavioral Therapy?
CBT is used to help people spot unhelpful thoughts and behavior patterns and to try practical alternatives in daily life. Sessions include practice exercises to test new ways of responding between meetings.
What is her clinical background and experience?
She has five years of clinical experience and has worked with adults across a range of concerns, including severe and persistent mental illness and crisis intervention.
What credential does she hold and where does she practice?
She is an LPMHC - Licensed Professional Counselor of Mental Health - practicing in Delaware.
In which language are sessions offered?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions structured and what formats are offered?
The original profile does not list specific session formats. Confirm current session options and how they are delivered before booking.
How does billing and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.