Profile / United States
Dr. Rebecca Miller-Moe, OR Psychologist 1211
Oregon
OR Psychologist - mood and anxiety
See online therapy options- CBT and ACT
- Relationship focus
- 44 years experience
About Rebecca
Dr. Rebecca Miller-Moe is an Oregon psychologist with 44 years of professional experience. She works with people dealing with stress, anxiety, relationship and family concerns, trauma and abuse, depression, grief, and issues like sleep problems and low self-esteem. She also addresses career concerns, bipolar management, and coping with life changes.
Her approach is straightforward and practical. Sessions focus on identifying unhelpful thoughts and patterns, trying new ways of responding, and building everyday skills. Cognitive Behavioral Therapy (CBT) is one of the methods she uses alongside Acceptance and Commitment Therapy and attachment-informed work.
Rebecca aims to make conversations clear and focused. She listens to what’s most pressing and lays out steps that can be worked on between meetings. Clients can expect short-term problem-solving as well as deeper work when needed.
Her background covers a wide range of issues beyond core mood and anxiety concerns. This includes aging and geriatric matters, blended family issues, codependency, commitment and intimacy concerns, immigration and veteran-related stress, and recovery after sexual assault and abuse.
Practical matters such as scheduling and fees are handled through a subscription model that can be canceled at any time. To begin, the site matching form and initial scheduling step guide the first meeting and allow a clear plan to be set.
How Rebecca applies CBT, ACT and attachment work online
Rebecca commonly uses Cognitive Behavioral Therapy to help identify unhelpful thoughts and test new behaviors. CBT breaks problems into clear parts and gives specific exercises to practice between sessions. Acceptance and Commitment Therapy (ACT) is used to notice internal experiences and commit to value-based actions, which can help with anxiety, mood, and life changes. Attachment-Based Therapy focuses on patterns in close relationships and helps people recognize and change how they relate to others.Deciding which approach to use is a collaborative process. The therapist and client review goals, preferences, and practical needs, and then choose methods to try together. Plans are adjusted as progress is tracked, so the work can be more skills-focused or more relational depending on what the person needs.
Session format details are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings into a workday, reduce travel time, or allow shorter check-ins when schedules are tight. The therapist will discuss how to structure sessions so they fit into daily life and support the client’s goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
44+ years
Listed in
Oregon
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, relationship and family concerns, trauma and abuse, depression, grief, sleep problems, self-esteem, career issues, bipolar concerns, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
CBT is used to notice and change unhelpful thoughts and habits, and to practice new behavior between sessions. It’s presented in clear, step-by-step ways.
What is her professional background?
She has 44 years of professional experience and has worked across many clinical areas relevant to mood, anxiety, trauma, and relationship concerns.
What credential does she hold and where is she based?
She is listed as OR Psychologist 1211 and practices in Oregon.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to start.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.