Profile / United States
Dr. Rebecca Sinclair, LMHC
Florida
Dr. Rebecca Sinclair LMHC - Stress and Addictions
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practice
- Substance misuse support
About Rebecca
Dr. Rebecca Sinclair is a Licensed Mental Health Counselor (LMHC) in Florida with 30 years of experience. She focuses on stress, anxiety, addictions, self-esteem, depression, trauma and abuse, grief, intimacy-related issues, anger, career concerns, bipolar disorder, coping with life changes, coaching, compassion fatigue, and ADHD.
She uses clear, structured methods to help people notice and change unhelpful thoughts and habits. Cognitive Behavioral Therapy is a central approach she uses, alongside mindfulness techniques and humanistic ideas. Sessions include practical exercises, thought tracking, and brief skills practice to test different ways of responding to problems.
Dr. Sinclair trained at the University of Dayton, earning a Master of Science in Counseling, and later completed a Doctor of Education in Counseling Psychology. She has worked in multiple treatment settings across adult and youth services over many years. That range informs how she adapts tools to day-to-day life.
Her work with substance misuse and intimate partner violence is highlighted in her background. She has over ten years working with people affected by intimate partner violence and over five years in the substance misuse field. This experience shapes how she helps people set concrete goals and safety-focused steps.
In sessions she draws on clients' own beliefs and strengths as resources. She frames goals, tracks progress, and adjusts practical techniques as needed. People can expect structured conversations, skill practice, and collaborative problem-solving.
How her CBT and mindfulness methods translate to online work
Dr. Sinclair uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new, more useful ways of responding. CBT sessions often include short behavioral experiments, thought records, and concrete homework to try between meetings. Mindfulness Therapy is used alongside CBT to build present-moment awareness and reduce reactivity through simple attention and breathing practices.Finding the right mix of methods is part of the work. She will discuss goals and preferences and then choose practical tools together. Sessions are collaborative - the client and therapist decide what techniques to try and what to adjust based on how things are going.
The biography does not list specific online session formats, so confirm what is currently offered before booking. Online sessions can make it easier to fit work on skills into a normal day, allow shorter check-ins when schedules are tight, and let people try practices in the contexts where they actually occur. Licensed professionals can use structured worksheets and screen sharing to review thought records and skill plans during a session, and mindfulness exercises can be guided in real time to support practice between appointments.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
30+ years
Listed in
Florida
Languages
English
Frequently asked questions
What problems does she focus on?
She supports people with stress, anxiety, addictions, self-esteem, depression, trauma and abuse, grief, intimacy-related issues, anger, career matters, bipolar concerns, coping with life changes, coaching needs, compassion fatigue, and ADHD.
How would you describe her therapeutic approach?
She uses structured, evidence-based Cognitive Behavioral Therapy together with mindfulness techniques and humanistic ideas. Work in sessions includes thought tracking, practical exercises, and skill practice.
How long has she practiced?
She has 30 years of experience working in a range of treatment settings with adults, children, and adolescents.
What are her credentials and location?
She is a Licensed Mental Health Counselor, FL LMHC, based in Florida.
Which languages are offered and can international clients work with her?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How does payment work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.