Profile / United States
Rosemary Flores, LMFT
California
LMFT in California - Anxiety and Trauma
See online therapy options- CBT methods
- Trauma-focused work
- Skills and coping
About Rosemary
Rosemary Flores is an LMFT - Licensed Marriage and Family Therapist in California with 12 years of experience. She works with people dealing with stress, anxiety, trauma and abuse, depression, anger, relationship and intimacy-related issues, parenting concerns, grief, bipolar disorder, ADHD, compassion fatigue, and major life changes.
She uses clear, structured techniques in sessions. Rosemary focuses on spotting unhelpful thoughts and habits and trying different ways to respond. She draws on Cognitive Behavioral Therapy and trauma-focused methods when those approaches fit the client's needs. Sessions include practical skills practice and short exercises to test new ways of thinking and behaving.
Her background includes community-based mental health work with low-income families and coordinating a residential mental health program for adolescent males on probation. She also supervises newer mental health professionals as they start their careers. That history informs how she organizes care and plans next steps.
In the room she helps people notice triggers and build coping strategies they can use day to day. She emphasizes self-expression and boosting self-esteem through concrete tasks and short-term goals. Progress is tracked through actions and small experiments rather than vague promises.
To begin, she asks about the current problem, looks at how thoughts and routines affect it, and sets a few practical steps to try between sessions. Clients leave with specific techniques to practice and clear ideas for follow-up.
How CBT and trauma-focused work translate to online sessions
CBT is a structured way to spot thinking patterns that keep a problem going and to test different responses. It uses short exercises, thought records, and behavioral experiments that the client practices between sessions to see what changes.Trauma-Focused Therapy concentrates on reducing the impact of traumatic memories and on building skills to manage strong reactions. It often includes grounding techniques, pacing of difficult material, and practical coping tools to reduce overwhelm.
Choosing the right approach is collaborative. Rosemary will work with each person to match methods to their goals and comfort level. That means trying one set of techniques, reviewing how they worked, and adapting the plan based on what helps most.
The biography does not specify which online formats are used, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy life - they remove commute time, let someone join from a quieter spot, or allow short check-ins when schedules are tight. Licensed professionals often use these options to keep work consistent with day-to-day routines and to practice skills in the context of a client’s real environment.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
12+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, parenting strain, grief, bipolar disorder, ADHD, anger, and compassion fatigue.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and habits and to try practical alternatives. Sessions include exercises and short experiments to practice new responses between meetings.
What relevant experience does she bring?
She has 12 years of clinical experience, including community mental health work and running a residential treatment program for adolescent males on probation.
What are her credentials and where is she based?
She holds the LMFT credential and practices in California.
Which languages are supported and can international clients work with her?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.