Profile / United States
Roshne Davidson, LPC
Virginia
LPC in Virginia - Stress and mood concerns
See online therapy options- CBT principles
- Client-centered work
- Mindfulness tools
About Roshne
Roshne Davidson is a Licensed Professional Counselor (LPC) with 18 years of experience working in mental health. She helps people with stress, anxiety, depression, addictions, relationship and family concerns, trauma and abuse, grief, parenting strain, anger, self-esteem, bipolar disorder, and coping with life changes.
She focuses on practical, collaborative work. Sessions are shaped by what the client brings and by a relationship built on mutual trust, respect, cultural sensitivity, humility, and genuineness. Conversations include reviewing thoughts, habits, and day-to-day routines to find small changes that make life more manageable.
Roshne uses a flexible, client-centered approach. She draws on Cognitive Behavioral Therapy (CBT) principles and motivational interviewing to help people notice unhelpful thinking patterns and try alternative responses. She also incorporates existential ideas and mindfulness practices when those fit a person’s goals.
Her background includes clinical work in both acute care at a community hospital and outpatient settings. That experience informs attention to both mental and physical aspects of health. Practical supports such as movement, art, music, and time in nature are sometimes suggested alongside talk work.
In sessions she offers direct feedback, encouragement, and gentle challenge when helpful. The emphasis is on workable skills and steps people can use between meetings. Prospective clients can expect straightforward, structured sessions aimed at coping and problem solving.
How her approaches translate to online work
Roshne commonly draws on Cognitive Behavioral Therapy and Client-Centered Therapy in her work. CBT focuses on identifying unhelpful thoughts and behaviors and practicing alternative responses; it is useful for anxiety, depression, and stress. Client-centered work emphasizes listening, reflection, and collaboration so clients can clarify goals and feel understood during problem solving.She also uses mindfulness practices to help people bring attention to the present moment and manage strong emotions. Mindfulness techniques can be brief breathing or grounding exercises that are practised between sessions to reduce reactivity and increase focus.
Deciding which approach to use is part of the work. She will discuss goals, preferences, and what has helped in the past to recommend methods and adapt them as needed. This is collaborative and may change over time as needs evolve.
The therapist's session formats are not listed in the biography, so confirm current online session options before booking. Many people find online sessions helpful because they can fit meetings into work breaks, avoid travel time, use shorter check-ins when needed, or choose sessions that do not require being on camera. Those practical benefits make it easier to try structured CBT exercises and regular skill practice between meetings.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
18+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
She works with stress, anxiety, depression, addictions, trauma and abuse, grief, relationship and family concerns, parenting strain, bipolar disorder, anger, self-esteem, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT principles to help people notice unhelpful thoughts and habits, test those thoughts, and try different ways of responding in daily life.
What is her professional background?
She has 18 years of experience in mental health, including work in an acute care community hospital and in outpatient settings.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) and practices in Virginia.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.